Perimenopause is often overlooked, yet it can significantly impact sleep, mood, metabolism, and overall well-being. Amber Warren, FNP-C sits down with Dr. Carrie Jones, ND, FABNE, MPH, MSCP to break down the hormonal changes driving this transition and why symptoms can vary so widely. Learn how shifts in progesterone and estrogen, along with stress and the nervous system, influence how you feel and what you can do to support your body through it. Listen now to better understand perimenopause and take a more proactive, informed approach to your hormone health.