<p>If you want to support someone in your life who is struggling with their mental health, this is the episode for you.</p> <p><br></p> <p>Recorded back in 2019 (!) as part of a video series I did for Mental Health Awareness Week, this episode focuses on effective listening when someone else is in emotional distress.</p> <p>Learn:</p> <ul> <li>Why we shut down other people&#39;s negative emotions - even when we don&#39;t mean to</li> <li>The positive, long-lasting impact of simply listening, not getting involved</li> <li>How (and when) to listen to your friend, colleague, family member or partner when they are in pain</li> </ul> <p><br></p> <p>I welcome your comments, questions and opinions: [email protected]</p> <p>Find me on social media: <a href="www.linkedin.com/in/eleanorsnare" target="_blank" rel="noopener noreferer">www.linkedin.com/in/eleanorsnare</a> or <a href="www.instagram.com/eleanorsnare" target="_blank" rel="noopener noreferer">www.instagram.com/eleanorsnare</a></p> <p><br></p> <p>Learn more about Mental Health Awareness Week 2023: <a href="https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week" target="_blank" rel="noopener noreferer">https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week</a></p> <p>If you are suffering right now and need support, visit <a href="https://www.samaritans.org/" target="_blank" rel="noopener noreferer">https://www.samaritans.org/</a> or call 116 123 for free to speak to someone and be heard.</p>