<p>In this episode of <em>Sweaty AF</em>, Lucy sits down with Dr. Perry Nickelston, chiropractic physician, lymphatic health expert, and founder of <a href="https://www.stopchasingpain.com?utm_source=chatgpt.com" target="_blank" rel="noopener">Stop Chasing Pain,</a> to explore the powerful connection between the lymphatic system, inflammation, nervous system regulation, pain, hormones, and longevity.</p><p>Perry shares his own journey from chronic illness and autoimmune struggles to discovering the life-changing impact of lymphatic flow, and explains why he believes the lymphatic system is one of the most overlooked keys to modern health.</p><p>The conversation covers:</p><ul><li>Why the lymphatic system is critical for detoxification, immunity, and inflammation.</li><li>The connection between chronic pain, stress, and nervous system dysregulation.</li><li>How sedentary living impacts lymphatic flow.</li><li>The role of breathwork and movement in supporting lymphatic drainage.</li><li>Why gut health and brain health are deeply connected.</li><li>The glymphatic system and cognitive decline.</li><li>Menopause, hormones, and lymphatic stagnation.</li><li>Sauna, cold exposure, vibration plates, and rebounders for lymphatic support.</li><li>The “Big 6” lymphatic reset and why order matters.</li><li>Daily habits Perry uses for his own health and recovery.</li></ul><p>This episode is packed with practical insights for anyone interested in longevity, healthspan, recovery, inflammation, nervous system healing, and optimizing health from the inside out. </p><p>Connect with Perry:</p><ul><li>Website: <a href="https://www.stopchasingpain.com?utm_source=chatgpt.com" target="_blank" rel="noopener">Stop Chasing Pain</a></li><li>Instagram: <a href="https://www.instagram.com/stopchasingpain/?utm_source=chatgpt.com" target="_blank" rel="noopener">@stopchasingpain</a></li><li>YouTube: <a href="" target="_blank" rel="noopener">Stop Chasing Pain YouTube Channel</a></li></ul><p>For more longevity and healthspan talk head over to @sweatyafpodcast on Instagram.</p>