The DOC Podcast

Episode OverviewIn this episode, I welcome Dr. Mart McClellan to discuss practical strategies for building and preserving wealth, with a focus on the unique challenges faced by healthcare professionals. Dr. McClellan shares his journey from orthodontics to financial advising, and together they break down actionable steps for financial success at any career stage. Key Topics & Timestamps00:00 – IntroductionDr. Mike’s mission and the importance of financial literacy03:00 – Meet Dr. Mart McClellanBackground, dual career, and founding Macro Wealth Management07:00 – Why Financial Education MattersThe lack of financial training in professional education12:00 – Dr. McClellan’s Financial JourneyEarly mistakes, learning from mentors, and the value of evidence-based planning20:00 – The Wealth Curve ExplainedWhy early decisions matter and the impact of delayed career starts28:00 – The Power of SavingSavings rate vs. rate of return, setting up a “wealth freedom account,” and automating savings36:00 – Good Debt vs. Bad DebtManaging student loans, mortgages, and emotional responses to debt45:00 – Diversification & Multiple Income StreamsBuilding wealth beyond retirement accounts, real estate, and alternative investments54:00 – The Role of Advisors & TeamworkWhy a team approach is essential for financial planning1:02:00 – Mindset Shifts & Avoiding Common PitfallsOvercoming emotional barriers, the “die with zero” mentality, and legacy planning1:10:00 – Actionable Steps for All AgesStarting early, maximizing old money, and planning for distribution in retirement1:18:00 – Resources, Book Recommendations, and Contact Info“Your Retirement Smile” and how to connect with Dr. McClellan Notable Quotes“The most important factor in wealth building is the ability to save as much money as you can. If you can’t save, it will be almost impossible to achieve financial success regardless of the rate of return earned.” — Dr. Mart McClellan“You only have one wealth curve. There’s no do-overs. Every decision you make in your twenties and thirties may not seem big at the time, but it shapes your financial future.” — Dr. Mart McClellan“It’s not about chasing the highest rate of return; it’s about having a plan, building good habits, and making your money work for you—so you can enjoy your wealth now and in retirement.” — Dr. Mike DeLuke Resources & MentionsBook: Your Retirement Smile: The Treatment Plan for Pay Cut Prevention in Your Golden Years by Dr. Mart McClellanBook: Rich Dad Poor Dad by Robert KiyosakiBook: Smart Couples Finish Rich by David BachBook: The Secret Wealth Advantage (real estate cycles)Macro Wealth Management: macro-wealth.comThe Ortho Coach: theorthocoach.com Connect with Dr. Mart McClellanEmail: [email protected]: macro-wealth.comPhone (text): (847) 363-5502 Connect with Dr. Mike DeLukeEmail: [email protected] Community on Facebook: https://www.facebook.com/share/g/1Cb9rkQVde/ If you enjoyed this episode, please subscribe, leave a review, and share with your colleagues!

Episode OverviewIn this episode, I welcome Dr. Peter Catalano, a renowned ENT specialist and innovator in minimally invasive surgical techniques. Together, we explore the critical importance of nasal breathing, the challenges and controversies in pediatric airway surgery, and the intersection of medical and dental care for children with airway issues. Key Topics & HighlightsInnovation in ENT Surgery:Discussion of Dr. Catalano’s work with the micro shaver, the evolution of sinus surgery, and the impact of computational flow dynamics on understanding nasal airflow.Nasal Breathing vs. Mouth Breathing:Why unobstructed nasal breathing is essential for health, and the wide-ranging consequences of chronic mouth breathing, especially in children.Pediatric Airway Surgery:The current state of the otolaryngology community regarding pediatric surgery to facilitate nasal breathing, and the persistent dogmas and insurance barriers that limit care.CBCT Imaging:The benefits of cone beam CT (CBCT) imaging for diagnosis and referral, and why both orthodontists and ENTs should leverage this technology for comprehensive airway assessment.Medical & Dental Research Challenges:A candid look at the flaws and hypocrisy in academic medicine and research, and how outdated studies and standards of care can hinder progress.Sleep Disordered Breathing & Nocturnal Enuresis:Exploring the links between airway obstruction, sleep issues, and conditions like bedwetting in children, and the role of interdisciplinary care.Innovative Surgical Procedures:Dr. Catalano describes targeted, minimally invasive surgeries that improve nasal airflow and patient outcomes, and the data-driven approach that led to policy changes in pediatric sinus surgery.Breaking Down Silos:The importance of collaboration between dentists, orthodontists, ENTs, and other specialists to provide holistic care for children with airway and craniofacial growth concerns.Advice for Clinicians:The need for ongoing education, openness to new evidence, and the courage to challenge outdated paradigms for the benefit of patients. Notable Quotes“If you want to improve the airway, you’ve got to follow the airflow.”“It's one of the real albatrosses around academic medicine, the inability to change a paradigm when it needs to be changed.”“Education is siloed, and that’s where it starts. People come out of training with dogmatic approaches to medicine.” Resources & ContactDr. Peter Catalano: Email: [email protected]  (Open to questions and collaboration)Join The DOC Community on Facebook for more great content and discussions (https://www.facebook.com/share/g/1Cb9rkQVde/)Check out the DOC CE Courses: https://theorthocoach.com/ce-courses/AJODO Article on Mouth Breathing: https://pubmed.ncbi.nlm.nih.gov/40057896/ Thank you for listening!If you enjoyed this episode, please share it with colleagues and consider leaving a review. For more content and future episodes, subscribe to The DOC Podcast.

Episode Summary:In this episode, I welcome neurologist Dr. Stasha Gominak for a deep dive into the critical, but often misunderstood, role of sleep, sunlight, and vitamins in our overall health. Dr. Gominak shares her journey from traditional neurology to a holistic, proactive approach that addresses the root causes of chronic health issues, especially those related to sleep.Key Topics & Highlights:The Sleep Crisis:How modern lifestyles and reduced sun exposure contribute to poor sleep.The epidemic of sleep disorders, especially among young, otherwise healthy women.The limitations of traditional sleep apnea diagnosis and treatment.Vitamin D, B12, and the Microbiome:Dr. Gominak’s research linking vitamin D deficiency to sleep problems and chronic headaches.The importance of B vitamins, especially B12 and B5, and their connection to the gut microbiome.How supplementation and sun exposure can restore sleep quality and overall health.Holistic, Patient-Centered Care:Moving beyond “Medicine 2.0” to a more integrative, root-cause approach.The value of curiosity, patient partnership, and humility in healthcare.The parallels between medicine and dentistry in addressing airway and sleep issues.Practical Takeaways:Why everyone should pay attention to their sleep quality, vitamin D levels, and gut health.The risks and benefits of supplementation—why “biohacking” isn’t always the answer for everyone.The importance of sunlight, outdoor activity, and a balanced approach to health.Notable Quotes:“We are standing at the bedside while the body heals itself. Sleep is the power behind healing.”“Vitamin D is not just a nutrient—it’s a hormone, and its deficiency is at the root of many modern health problems.”“The patients have to be willing to take responsibility for their own health in order to do some of the things that you and I want to do.”Connect & Learn More:Visit theorthocoach.com for CE courses and coaching with Dr. Mike.Join The DOC Community on Facebook for more great content and discussions (https://www.facebook.com/share/g/1Cb9rkQVde/)Contact Dr. Mike at [email protected] to suggest guests or be a guest yourself!Thank you for listening!If you enjoyed this episode, please like, comment, and share. Subscribe for more insightful conversations on health, wellness, and proactive living.

In this episode, I sit down with Dr. Roger Price, a world-renowned expert in airway and breathing science. Dr. Price, with decades of experience in pharmacy, physiology, nutrition, and applied breathing sciences, challenges conventional approaches to health and medicine. The conversation dives deep into the science of breathing, the pitfalls of modern medicine, and the critical role of prevention and early intervention, especially in children.Key Topics & Highlights:The Problem with Modern Medicine:Western medicine’s reactive, disease-management focus vs. true health promotion.The concept of “normal” being confused with “commonplace” dysfunction.The financial and systemic incentives that perpetuate treatment over prevention.Breathing Science Demystified:The importance of functional breathing and why most people (including clinicians) misunderstand it.The critical role of carbon dioxide (CO2) in maintaining health—contrary to popular belief, CO2 is not just a waste gas but essential for oxygen delivery and pH balance.Analogies: The “swimming pool” (body systems) and “train station” (oxygen transport) to explain how breathing impacts overall health.Consequences of Dysfunctional Breathing:Over-breathing and mouth breathing lead to chronic health issues, poor sleep, and even behavioral and developmental problems in children.The link between breathing patterns, epigenetics, and malocclusion (improper jaw/teeth development).Prevention & Early Intervention:The need for education among parents, teachers, and healthcare providers to spot early signs of dysfunction.Dr. Price’s work with international programs (e.g., in Romania) to assess and improve children’s functional health from kindergarten age.The importance of interdisciplinary collaboration and breaking down medical silos.Breathing Exercises & Training:Why popular methods (Wim Hof, Buteyko, yoga breathing) may not address root causes.Dr. Price’s philosophy: You can’t “train” a reflex—true change comes from removing compensations and letting the body breathe naturally.Introduction of a free app developed by Dr. Price and his sons to help users build better breathing habits in just 26 minutes a day.Actionable Takeaways:Rethink what “normal” means in health—commonplace dysfunction is not inevitable.Prioritize nasal breathing and be mindful of mouth breathing, especially in children.Prevention and early intervention are key; look for early signs of dysfunction.Self-care is not selfish—improving your own health benefits those around you.Explore Dr. Price’s free breathing app and stay tuned for his upcoming book and wearable device.Resources & Links:IOPE Charity: iope.org – Learn more about Dr. Price’s global health initiatives and how to support them.Contact Dr. Mike: [email protected] the DOC Community: Find more content and connect with like-minded professionals on Facebook- https://www.facebook.com/share/g/1BMzqwsZMo/ The Ortho Coach: theorthocoach.com – Access CE courses and coaching.Quotable Moments:“Dysfunction is the new function, abnormal is the new normal.”“The chemical that keeps your swimming pool from going green is carbon dioxide.”“You cannot train a reflex. You have to let your body breathe you.”“Prevention doesn’t make money, but it saves billions.”Thank you for listening!If you enjoyed this episode, please share, subscribe, and leave a five-star review on Apple Podcasts or Spotify. Your support helps us reach more listeners and continue bringing you valuable content.

Episode OverviewIn this episode, I welcome Dr. Lauren Ballinger, a board-certified pediatric dentist with a unique focus on pediatric airway health and wellness. Dr. Ballinger shares her personal and professional journey from traditional pediatric dentistry to a practice centered on airway-focused care, collaborative medicine, and holistic patient wellness.About the GuestDr. Lauren Ballinger is a board-certified pediatric dentist who trained at the University of Maryland School of Dentistry. After 15 years in her family’s traditional practice, she founded her own clinic dedicated to airway and dental wellness. Dr. Ballinger is also the co-founder of the Endeavor Foundation, an international organization committed to evolving pediatric dental standards to address root causes of preventable ailments, especially those related to breathing, sleep, nutrition, and inflammation.Key Topics & Discussion HighlightsDr. Ballinger’s Journey: How her personal experiences as a mother and clinician led her to question traditional approaches and embrace airway-focused pediatric dentistry.Transitioning to Airway-Focused Care: The challenges and rewards of shifting from a conventional dental model to one that prioritizes airway health, including the need for team training, patient education, and practice workflow changes.Collaborative Care: The importance of building networks with ENTs, allergists, myofunctional therapists, and other healthcare providers to deliver comprehensive care for pediatric patients.Communicating with Parents and Patients: Strategies for discussing airway issues and treatment recommendations with families, including the need for sensitivity, education, and involving children in their own care.Behavior Management in Pediatric Dentistry: Insights into the unique skills pediatric dentists bring to managing young patients, and how these can benefit interdisciplinary teams.Access to Care & Systemic Challenges: The difficulties families face in finding airway-focused providers, especially in rural areas, and the broader implications for public health.Impact of Airway Health on Child Development: Discussion of the neurological and behavioral consequences of sleep-disordered breathing, the overlap with ADHD symptoms, and the critical window for early intervention.The Role of Dentists in Whole-Patient Wellness: Why dentists are uniquely positioned to identify and address airway issues, and the need for the profession to embrace a more holistic, medical approach.Notable Quotes“This is our window, our opportunity to treat the whole patient, not just straighten teeth.”“When you fully embrace airway-focused care, you have to change everything in your practice.”“Some of the best connections I have are with parents who are just grateful someone is listening and acknowledging their concerns.”Resources & LinksLearn more about DOC CE Courses: https://theorthocoach.com/ce-courses/ Join The DOC Community on Facebook for more great content and discussions (https://www.facebook.com/share/g/1Cb9rkQVde/)Connect with the ShowEmail: [email protected] a Review: If you enjoyed this episode, please rate and review The DOC Podcast on Apple Podcasts or Spotify.Thank you for listening! Share this episode with colleagues or parents who may benefit from a deeper understanding of pediatric airway health and collaborative dental care.