Did you know your brain is filtering your reality right now based on your thoughts and beliefs? In this episode, I’m breaking down the magic and science behind mindset shifts, including the Reticular Activating System (RAS)—the hidden force shaping your life. If you’ve ever felt stuck, like your dreams are just out of reach, this is your wake-up call. I’ll show you how to take back control, rewire your mind, and step into the reality you know you’re meant for.
Your transformation starts today : https://www.theupgradebydavina.com/store/ebooks
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Endometriosis is more than just “bad periods”—yet so many people struggle for years without answers. In this eye-opening episode, I sit down with clinical nutritionist Katherine Hay to break down what endometriosis really is, the key symptoms to look out for, and the biggest myths that keep people misinformed. Whether you're dealing with painful cycles, fertility struggles, or just want to understand this condition better, this conversation is a must-listen. Let’s bring awareness, break the stigma, and empower those suffering to get the support they deserve.
Connect with Katherine here:
Instagram @katherine_hay_nutritionist
Website www.kapturednutrition.com.au
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In this insightful episode of our Relationships & Parenting Mini Series, I’m joined in the studio by the wonderful Kris Byrnes.
In this episode, we discuss discipline within blended families and how much authority do you have when disciplining stepchildren. This episode is packed with heartfelt advice and actionable tips to help you thrive.
Contact Kris at www.insideoutwithkris.com.au
@insideoutwithkris on Instagram
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In this episode, I’m joined by restaurant entrepreneur (and my friend ❤️) Gina Venzin for a raw and honest conversation about a topic too many women avoid—financial independence and security.
Gina shares her personal story of learning the hard way & why understanding your finances isn’t just smart—it’s essential.
We’re diving into the tough questions:
It’s time to break the taboo around money, relationships, and the importance of financial transparency. Whether you’re single, married, or somewhere in between, this episode will arm you with the knowledge, confidence, and simple conversation starters to take control of your financial future—before it’s too late.
Your financial security isn’t a luxury. It’s a necessity. Let’s talk about it!
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In relationships, it’s not uncommon for the wounds of the masculine to impact connection and intimacy. But how do you support your partner in their healing without overstepping or sounding like you’re constantly nagging? Men’s coach Ryan Moresby-White joins me to unpack the complexities of masculine healing and offers insight into how we, as women, can become allies in our partner’s growth journey—while also honoring our own needs.
Dive deeper into Ryan’s work here: https://linktr.ee/ryanmoresbywhite?fbclid=PAZXh0bgNhZW0CMTEAAaZ0_5NSTzyolzeaDSafuSE4i57dxi67q8qg_AXofuBYh0po_e8WfEKC0GQ_aem_W86pZKm52CM6FCK_xlPikQ
For the women wanting to start their journey, check my website for all the ways we can work together: https://www.theupgradebydavina.com
See omnystudio.com/listener for privacy information.