<p>This meditation was made for the in-between.</p><p>For the season between who you have been and who you are still becoming. For the tender, sometimes overwhelming healing phase of a transition. For the part of you that has been trying to rush past the middle and is being gently asked to stay.</p><p>In this guided meditation, I&#39;ll guide you through:</p><p>✦ A brief teaching on the phases of transition and why the in-between is sacred</p><p>✦ A grounding breath practice to settle the nervous system</p><p>✦ A full body scan to arrive completely in your body</p><p>✦ A multi-world visualization journey through forest, ocean, desert night, and an inner sanctuary</p><p>✦ A deep silence for receiving answers, clarity, and messages from your own inner knowing</p><p>✦ A gentle return and personal close</p><p>This meditation is for you if you are:</p><p>→ In the middle of a life transition — big or quiet</p><p>→ Moving through grief, change, or a season of letting go</p><p>→ Feeling the ache of something ending and the uncertainty of something new</p><p>→ Craving stillness and the space to receive clarity</p><p>→ Ready to stop rushing your own healing</p><p>Find a comfortable position, close your eyes, and let yourself be guided home.</p><p>📖 Read the full Substack article on transitions: <a href="https://nikyla.substack.com/" target="_blank" rel="noopener noreferer">https://nikyla.substack.com/</a></p><p>🎧 Listen to the companion podcast episode: <a href="https://open.spotify.com/episode/76me2bk9S7WjAtcpr05dFt?si=QJQqv1XMQpSZItJLklQX8w&nd=1&dlsi=423ca0942ca04eb2" target="_blank" rel="noopener noreferer">CLICK HERE</a></p><p>🌿 Subscribe for weekly meditations, affirmations &amp; soul alchemy: <a href="https://nikyla.substack.com/" target="_blank" rel="noopener noreferer">https://nikyla.substack.com/</a></p><p><br></p>