<p>For our 100th episode, we explore how storytelling helps reclaim body, mind, and spirit after cancer. Gillian Lichota, April Stearns, Melissa Andersen, and Sarah Zsak share how writing transforms fear into agency, supports embodiment, and creates space for healing and connection.</p><p><b>Featured book:</b> <i>Rising Above: Our Transformational Journey to Wholeness After Breast Cancer</i></p><p><b>Guests</b><br>• <b>Gillian Lichota</b> – Founder &amp; CEO of iRise Above Foundation, breast cancer thriver, adventure traveler, and lead author of <i>Rising Above</i><br>• <b>April Stearns</b> – Founder and Editor of <i>Wildfire Magazine</i>; breast cancer survivor and expressive writing facilitator<br>• <b>Melissa Andersen</b> – Nonprofit advocate and HER2+ survivor focused on healing, nature, and creativity<br>• <b>Sarah Zsak</b> – Speech-language pathologist, mom of four, Peace Corps alum, and Stage III survivor grounded in faith, connection, and hope</p><h3>Resources</h3><p>• <a target="_blank" rel="noopener noreferrer nofollow" href="http://P.ink">P.ink</a> Day (Personal Ink): <a target="_blank" rel="noopener noreferrer nofollow" href="https://p-ink.org/p-ink-days/">https://p-ink.org/p-ink-days/</a><br>• American Cancer Society: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.cancer.org/">https://www.cancer.org/</a><br>• Ohio State early signs article: <a target="_blank" rel="noopener noreferrer nofollow" href="https://cancer.osu.edu/news/most-breast-cancers-dont-start-with-a-noticeable-lump">https://cancer.osu.edu/news/most-breast-cancers-dont-start-with-a-noticeable-lump</a><br>• Dr. Lily Mundy (Johns Hopkins): <a target="_blank" rel="noopener noreferrer nofollow" href="https://profiles.hopkinsmedicine.org/provider/lily-mundy/2700651">https://profiles.hopkinsmedicine.org/provider/lily-mundy/2700651</a><br>• Dr. Nima Khavanin (Johns Hopkins): <a target="_blank" rel="noopener noreferrer nofollow" href="https://profiles.hopkinsmedicine.org/provider/nima-khavanin/3052769">https://profiles.hopkinsmedicine.org/provider/nima-khavanin/3052769</a></p><h3>Support the Show</h3><p>Love the <i>Test Those Breasts® Podcast</i>? You can support this work by donating at <a target="_blank" rel="noopener noreferrer nofollow" href="https://testthosebreasts.org/donate/">https://testthosebreasts.org/donate/</a></p><p>Please rate and review wherever you listen — it helps more than you know.</p><h3>Disclaimer</h3><p>This podcast is for educational purposes only and does not constitute medical advice. For personalized guidance, consult qualified healthcare providers.</p><p><br></p>