<p>In this episode, we tackle five prevalent myths in the pole dancing community that can hinder your progress and increase the risk of injury. We delve into the misconception of &#39;pole every day,&#39; the inefficacy of repetitive trick attempts without variation, the myth of injury-free techniques, and the complexities of flexibility training. Additionally, we address the unrealistic expectation of linear progress in pole dancing. By incorporating scientific research and practical training strategies, we aim to help you train smarter and achieve your pole dancing goals more effectively.</p><p>Are you a pole nerd interested in trying out online pole classes with Slink Through Strength? We’d love to have you! Use the code “podcast” for 10% off the Intro Pack and try out all of our unique online pole classes:<a href="https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&clearCart=true"> <u>https://app.acuityscheduling.com/catalog/25a67bd1/?productId=1828315&amp;clearCart=true</u></a> </p><p><strong>Chapters:</strong></p><p>00:00 Introduction to Pole Dance Myths</p><p>01:16 Myth 1: More Pole Equals Better Performance</p><p>05:49 Myth 2: Repetition is the Best Way to Learn</p><p>09:34 Myth 3: Injury Prevention Through Perfect Technique</p><p>13:13 Myth 4: Flexibility Training Misconceptions</p><p>17:54 Myth 5: The Illusion of Linear Progress</p><p>25:44 Conclusion and Final Thoughts</p><p><strong>Citations</strong></p><ul><li><p>Episode with Dr. Rob Grey on motor learning research: <a href="https://www.slinkthroughstrength.com/science-of-slink-podcast/the-science-of-learning-to-move"><u>https://www.slinkthroughstrength.com/science-of-slink-podcast/the-science-of-learning-to-move</u></a></p></li><li><p>(Load &amp; injuries) Greenspan S, Stuckey MI. Untangling risk factors including discipline-specific exposure for injuries in preprofessional and professional circus artists in the USA. BMJ Open Sport &amp; Exercise Medicine. 2023;9:e001551. https://doi.org/10.1136/bmjsem-2023-001551</p></li><li><p>(PNF is better) Minshull, C., Eston, R., Bailey, A., Rees, D., &amp; Gleeson, N. (2014). The differential effects of PNF versus passive stretch conditioning on neuromuscular performance. <em>European journal of sport science</em>, <em>14</em>(3), 233-241.</p></li></ul><li><ul><li>(PNF is not better for all groups) Feland, J. B., Myrer, J. W., &amp; Merrill, R. M. (2001). Acute changes in hamstring flexibility: PNF versus static stretch in senior athletes. <em>Physical Therapy in sport</em>, <em>2</em>(4), 186-193.<br>(PNF makes no difference) Arazi, H., Nia, F., Hakimi, M., &amp; Mohamadi, M. (2012). The effect of PNF stretching combined with a resistance training on strength, muscle volume and flexibility in non-athlete male students. <em>Sport Science</em>, <em>5</em>(1), 85-90.</li></ul></li>