<p>In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting.</p><p><br></p><p>02:40 Ruth's Journey with ADHD Diagnosis</p><p>05:26 The Impact of ADHD on Daily Life</p><p>08:07 Understanding the Emotional Load of Motherhood</p><p>10:49 Navigating Burnout and Mental Health</p><p>13:29 The Role of Support Systems</p><p>15:44 COVID-19 and Its Effects on Family Dynamics</p><p>17:30 Finding Balance in Parenting and Work</p><p>19:17 Tools for Managing Time Blindness</p><p>21:34 Strategies for ADHD and Daily Life</p><p>23:11 Conclusion and Reflections on Progress</p><p>26:44 The Importance of Self-Respect</p><p>28:50 Navigating Negative Self-Talk </p><p>30:49 Occupational Therapy's Role in Neurodiversity</p><p>33:20 Sensory Integration and Emotional Regulation</p><p>36:29 Understanding and Managing Sensory Overload</p><p>39:40 Finding Balance in a Busy World</p><p>44:26 The Struggle with People-Pleasing and Self-Acceptance</p><p><br></p><p>Check out Ruth here</p><p><br></p><p><br></p>