<p>PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause.</p><p><b>Summary</b></p><p>In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics including the significance of gut health, herbal remedies, and the role of supplements in managing hormonal imbalances. Ashley also highlights the importance of tracking menstrual cycles for better health management and offers insights into her product line designed to support women's health.</p><p><br></p><p><b>Check out Ladywell Here:</b> <a target="_blank" rel="noopener noreferrer nofollow" href="https://getladywell.com/">https://getladywell.com/</a></p><p><b>Get 20% off using promo code: </b>LORI20</p><p><br></p><p><b>Chapters</b>00:00 Introduction to Ladywell and Ashley Rocha</p><p>01:07 Ashley’s Personal Journey with Hormonal Health</p><p>04:46 Understanding PMS, PMDD, and PME</p><p>10:18 The Importance of Gut Health in Hormonal Balance</p><p>11:23 The Birth of Ladywell and Its Mission</p><p>12:30 Herbal Remedies for PMS and PMDD</p><p>16:54 Comprehensive Supplements for Women’s Health</p><p>21:20 The Role of Magnesium and Amino Acids</p><p>25:09 Tracking Your Cycle for Better Health</p><p>29:41 Conclusion and Promo Code for Ladywell</p><p><b>Keywords: </b>perimenopause, fertility, hormonal health, women's health, PMDD, PMS, herbal remedies, supplements, gut health, cycle tracking, Ladywell, Ashley Rocha</p>