<p>Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower.</p><p>In this episode of the <i>Precision Total Health Podcast</i>, Lori Aikman, NP, pulls back the curtain on the <i>real hormonal shifts</i> that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed.</p><p>You’ll learn:</p><ul><li>The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism)</li><li>Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy crashes</li><li>One simple strategy you can start today to stabilize blood sugar, build muscle, and fight abdominal weight gain</li></ul><p>If you’re a high-performing woman in your 40s who’s tired of wasting effort on diets that don’t work, this episode will help you understand what’s happening in your body — and how to take back control.</p><p>🚀 Ready to reset your metabolism with real data, not guesswork? Learn more about <b>Fuel with Precision</b> — our 8-week metabolic reset — at <a target="_blank" rel="noopener noreferrer nofollow" href="https://precisiontotalhealth.com/contact">https://precisiontotalhealth.com/fuel</a></p>