A 20-Minute Embodiment Reset for the Holiday Season (GUIDED PRACTICE)
<p>The holiday season can feel full — emotionally, mentally, physically. Social commitments, family dynamics, travel, expectations, and the quiet pressure to hold everything together.</p><p>This episode includes a <strong>guided embodiment practice</strong>, designed to help you release overwhelm and return to a calm, grounded, open state — so you can move through the holidays with more ease, presence, and confidence.</p><p><strong>This practice helps you:</strong></p><ul><li>Release stress and tension stored in the body</li><li>Regulate the nervous system</li><li>Soften emotional overwhelm</li><li>Restore a sense of calm, confidence, and openness</li><li>Feel more present with family, friends, and yourself</li></ul><p><strong>How to use this episode</strong></p><ul><li>Set aside 20–25 minutes</li><li>Find a quiet, private space</li><li>Wear loose, comfortable clothing</li><li>Have water nearby</li><li>Use headphones or earbuds</li></ul><p>Press play and allow the practice to guide you.</p><p><strong>Learn More About Body Temple & Join the Waitlist </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://feelwomen.com/body-temple-waitlist"><strong>HERE</strong></a></p>