Coach Bennett's Podcast

Episode 129. Maybe Is A Power I headed out on my run today and it was drizzling. I though to myself that maybe I'll run 15 minutes... but maybe I'll run 20 minutes... and maybe I'll run 25 minutes. The power here resided in the word maybe. The ownership and the excitement and the honesty and the possibility was all birthed and made possible by that word maybe. This episode is about how you can make your running better by incorporating that word... maybe.. into your training and your running a...

Episode 128. Winter Is Coming. Get Ready To Run It. Winter is coming. Just ask Jon Snow or really anyone from the Stark family. All my Game of Throne nerds are nodding their heads. The rest of you are confused. That's okay! Because this episode is actually about running. Running in winter to be specific. I start by telling you how to get into the groove. Yes, there will be a special nod to Madonna. And I'll talk about the importance of getting into gear and getting inspired and getting ...

Episode 127. Now What? The race is over. The training cycle is finished. You crossed. the finish line. Now what? I've wanted to do this episode for a few weeks. So, I was super excited when it came time to record it. The problem was that I had a bad cough. The kind of cough that won't let you speak more than two sentences without coughing. And, I'm in a car driving across the country. Luckily, I happen to know the best coach in the world AND I'm driving across the country with her. So, ...

Episode 126. Just Wait A Minute Sometimes all it takes to set a day straight or a run right is a minute. But you'll need the strength and confidence to wait a minute and reset or refresh or retry or redo. I did just that today. Because I needed to tell myself to just wait a minute and take that minute to recharge. So, take 30 minutes here and now and listen to the latest episode of Coach Bennett's Podcast before you head out for a recovery run or long run or fartlek run or decide to start run...

Episode 125. How To Have A Better Race This is a special one. Because it's episode 125! And because running a race is special. And because we have Coach Bennett the Greater as a guest. That's right! Tammie Bennett of the Show Up Society is back! And this is also a special episode because you all asked for an episode on what you could do before race day and on the starting line on race day and on the other side of that starting line on race day so you have a better chance to run a better...