<p>In this episode, Rachel delves into the world of intuitive eating, exploring the ten fundamental principles that guide her in crafting a balanced and health-conscious eating guide, fostering a harmonious relationship with food and wellness to reach value aligned fitness goals. <strong>Follow Me! </strong></p> <p><a href="https://www.tiktok.com/@rachelabbottmw?is_from_webapp=1&sender_device=pc">Tik Tok</a></p> <p><a href="https://www.instagram.com/rachelabbottmw/">Instagram</a></p> <p><a href="https://www.magnitudewellness.com/">Magnitude Wellness Website</a></p> <p><br></p> <p> Contact: [email protected] </p> <p>Mentions: http://www.intuitiveeating.org/ </p> <p>Chapters: </p> <p>00:00 Introduction</p> <p> 02:20 What is intuitive eating</p> <p> 04:18 Ten principles of intuitive eating</p> <p> 05:15 Rachel&#39;s findings with intuitive eating</p> <p> 07:50 Rachel&#39;s eating guide using 3 healthy goals</p> <p> 09:21 Value-aligned goals</p> <p> 12:36 Recalibration goals</p> <p> 17:47 Informed Intuition </p> <p> 26:46 Hints of Indulgence</p> <p><br></p>