<p>Should we be avoiding our uncomfortable emotions? Clinical psychologist, Emily Anhalt explores how we consistently avoid feelings like shame, grief, and sadness through work, substances, or disassociation. Emotional fitness isn&#39;t about eliminating these emotions but learning to become comfortable with discomfort. [Episode 103]</p><p><br></p><p>Dr. Emily Anhalt is a clinical psychologist and author.</p><p><br></p><p>Learn more about Emily:</p><p>• Emily&#39;s Website: <a href="https://www.dremilyanhalt.com/" target="_blank" rel="ugc noopener noreferrer">https://www.dremilyanhalt.com/</a></p><p>• Emily&#39;s Book: <a href="https://www.dremilyanhalt.com/book" target="_blank" rel="ugc noopener noreferrer">https://www.dremilyanhalt.com/book</a></p><p>• Instagram: <a href="https://www.instagram.com/dremilyanhalt/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/dremilyanhalt/</a></p><p>• X/Twitter: <a href="https://x.com/dremilyanhalt" target="_blank" rel="ugc noopener noreferrer">https://x.com/dremilyanhalt</a></p><p>• LinkedIn: <a href="https://www.linkedin.com/in/dremilyanhalt/" target="_blank" rel="ugc noopener noreferrer">https://www.linkedin.com/in/dremilyanhalt/</a></p><p><br></p><p>—-</p><p>JOIN OUR GROUP COACHING COHORTS:</p><p>Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers)</p><p><a href="https://radreads.co/coaching" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠</a></p><p>—-</p><p>BECOME A RADREADER:</p><p>📩 <a href="https://radreads.co/join" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠Join 50,000+ ambitious professionals⁠⁠⁠⁠⁠</a> for our weekly essays on productivity, money and career.</p><p><a href="https://twitter.com/khemaridh" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠🐦 Twitter⁠⁠⁠⁠⁠</a></p><p><a href="https://www.instagram.com/radreadsco/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠📸 Instagram⁠⁠⁠⁠⁠</a></p><p><a href="https://www.linkedin.com/in/khehy/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠💼 LinkedIn⁠⁠⁠⁠⁠</a></p><p><a href="https://radreads.co/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠🌍 RadReads Blog⁠⁠⁠⁠⁠</a></p><p><a href="https://www.tiktok.in/@radreadsco" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠🎥 TikTok⁠⁠⁠⁠⁠</a></p><p>Podcast art by <a href="https://approachabledesign.co/" target="_blank" rel="ugc noopener noreferrer">Nate Kadlac</a>, photography by <a href="https://www.instagram.com/henryzw/" target="_blank" rel="ugc noopener noreferrer">Henry Thong</a></p>