Send a textNew Year, New You, right?  You're going to turn over a new leaf, pick up a new hobby, fit in more exercise, run every race that's advertised on your TikTok and start that über specific diet you've seen on instagram.  And then 48 hours later it's all fallen apart.  We've all been there.  But fear not, because Coach Faye is here to set you on the right path to achieving your goals by...(drum roll please)...actually considering how and why you set them in the first place!Naturally there are a fair few running specific references, but hey, this is damn good advice for all flavour of goals you will inevitably set yourself this year.  So do yourself a favour and get off to a great start by listening in - maybe even take some notes!Right, that's us done. If that was useful… share it. Stick it in your club WhatsApp, send it to that mate who's always getting injured three weeks before race day. You know the one ;) If you want to go deeper on any of this, Nick puts out videos every week on YouTube, and the entire team of coaches are sharing helpful tips on their instagram channels... links below. And if you're thinking you actually need a proper plan and someone in your corner… we've got Guided Coaching from 97 quid a month, right up to full one-to-one coaching with the coach of your choice. Either way, maximummileagecoaching.com is where you want to be. See you on the next one. To work with us - https://join.maximummileagecoaching.com/home-page-9835 Nick's YT - youtube.com/channel/UCgdIPeN3bF7I7-tcspyFbVg/ Faye's IG - https://www.instagram.com/fayejohnsoncoaching/ Rachael's IG - https://www.instagram.com/rachforthelongrun/ Hannah's IG - https://www.instagram.com/coach_hannah_witt/ Matt's IG - https://www.instagram.com/ultracoachmatt/