This week, we’re sharing a meditation from Dr. Hillary McBride that helps us to connect with our core state. You can also check out the recorded Instagram Live conversation between @hillaryliannamcbride and @sanctuarymentalhealth which is now posted on our Instagram feed. We return to episode seven next week. Credits Written and recorded by: Hillary McBride Executive producer: Leslie Roberts Sound editing: Bradley Danyluk and Micaela Peragallo Music and scoring: Jon Guerra, adapted from the album Ordinary Ways, strings performed by Valerie Guerra Logo and art: Courtney Searcy