Divine Whining

You read right. In this episode, I chat a little bit about the collective energy right now, shed some light (or rather, some hard truths) on how to navigate our own sh*t and - for the first time ever - do a live reading for my listeners.

Tune in - you may just hear a message you need.

It’s been a whole year since Daphne crossed the rainbow bridge, but let me tell you—her magic is still working overtime (and I've got the cenote story to prove it)

AND, as if Daphne wasn’t already proving she’s got my back from the other side, a cat - fondly named Sabrina—literally saved my life on Friday night. No joke. If you don’t believe in the power of the messages we receive from animals, buckle up, because this short little story episode is wild.

In this episode, I'm joined by the incredible and infectious Michael Kong for a raw and inspiring conversation about life's toughest (and most transformative) moments. We dive into everything from navigating messy breakups to finding bravery in ourselves to make radical, life-altering shifts — and of course, all the breakthroughs that happen in between. Along the way, we also have some laugh-out-loud moments about millennial communication woes, cryptic playlists to get out your feelings (because what instructor hasn't done that?) and, of course, the fitness communities, turned family, we’ve built that have held us up during our darkest times. 

Hit play, and get ready to feel seen. 

Follow Michael (if you can catch him) on insta @bodybykong