In this powerful episode, Sarah shares a four-step process to free yourself from hormone hell and flourish through perimenopause and menopause. You’ll get a roadmap to radiant health, confidence, clarity, and self-actualization—by harnessing your feminine power, sexual energy, and hormonal health in a way that can only be done in your forties and beyond. You’ll learn: — What the hormone cascade is and how most medical advice misses the mark— Why HRT alone doesn’t address the root cause of your symptoms— How to reconnect with your body and fall in love with your life again— The 4-step DIBS method for natural hormone healing— Why perimenopause is actually a portal to your most fulfilled, magnetic self Whether you're on HRT or not, this episode offers a radically different (and empowering!) way to move through perimenopause—one that feels like freedom. 💬 Ready for deeper healing?  Join the waitlist for Radiant Reset—Sarah’s 12-week hormone transformation group that’s helped hundreds of women heal naturally and fall back in love with their bodies and lives. Doors are opening soon, and spots are limited! 🎧 Listen + Subscribe Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple