One Body Podcast

Follow along with us for a 15 minute full body cardio workout if you're looking to elevate your heart rate and work up a sweat! This workout is designed for everyone so there are modifications available if you need them. This is an interval style workout so you can go at whatever pace that helps you get the most out of the 15 minutes. If you have trouble and need alternatives to any exercise, drop a question in the comments and we'll get back to you asap! Try out the workout and let us know what you think! 🔥
Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

Tap in with us for a 30 minute dumbbell strength workout---especially if you're a beginner who needs guidance with weight training! Throughout this workout we will show you what muscles are working, how to do each exercise, and give you audio cues to make sure your form is correct. We designed this workout to include intermediate level exercises so that you have a level to work up to. However, if you struggle with certain exercises, we've included modifications for those intermediate exercises. Even if you're a bit more advanced, you can always come back to this workout for a form check and guidance.

Subscribe To Our App [7 DAYS FREE]:

https://www.juiceandtoya.app

Merch!

https://www.onebodyla.com/shop

Shop the workout clothes :

JUICE: https://shopmy.us/juicetontx

TOYA: https://shopmy.us/toyacherrelle

Follow Us on Instagram/Tik Tok For More Content:

Juice: @juicetontx

Toya: @toyacherrelle

OBLA: @onebodyla

TikTok: @juiceandtoya

Tap in with us for this 60 minute Full Body Strength Workout! This is an all-in-one workout that you can do daily to improve your overall strength and conditioning. All you need is a pair of dumbbells to complete this session but having multiple pairs will be more beneficial to challenge yourself for each exercise. Juice will provide audio cues during this workout to assist you with form and there will be modifications provided for more advanced movements. Be sure to drop a comment and let us know how your workout went with us!
Subscribe To Our App [7 DAYS FREE]:https://www.juiceandtoya.appMerch!https://www.onebodyla.com/shopShop the workout clothes :JUICE: https://shopmy.us/juicetontxTOYA: https://shopmy.us/toyacherrelleFollow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

This podcast is all about our favorite fitness tech products that we actively use on a daily basis. These items are essential and beneficial to us as fitness professionals. We found this important to share because we really think this could be insightful and beneficial for people in our community. We recommend doing your own research on these items and we've included links below to check them out for yourself!Beast

Blenders:Mighty: https://amzn.to/3K3fByJMega: https://amzn.to/3K3fByJGo: https://amzn.to/4gupMIxBeats Earbuds/ Headphones:https://amzn.to/48l1UVFhttps://amzn.to/3K3fByJRayBan Meta Glasses:https://amzn.to/48l1UVFApple Watch:https://amzn.to/4nbR5dmOura Ring:https://amzn.to/4ptTuBxHigher Dose Mat:https://go.shopmy.us/p-25694013Subscribe To Our App [7 DAYS FREE]⁠https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Shop the workout clothes :JUICE: ⁠https://shopmy.us/juicetontx⁠TOYA: ⁠https://shopmy.us/toyacherrelle⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya

This podcast addresses the struggles that come with your favorite food cravings and how they can impact your fitness goals. We want to guide you towards a healthy and realistic food regimen that will help your body in a sustainable way. There are some foods that you can "fit" into your nutrition and some that are honestly non-negotiable with certain goals. We are here to change your relationship with food in regards to fitness and keep it REAL about what's going to be beneficial to you. We also talk about cheat days/meals and why this concept could be hurting you the most! Drop a comment and let us know which foods you struggle with the most throughout your fitness journey!

Subscribe To Our App [7 DAYS FREE]⁠https://www.juiceandtoya.app⁠Our Podcast YouTube Channel For Older Episodes: ‪@JuiceandToyaPodcast‬Check Out Our New Merch!⁠https://www.onebodyla.com/shop⁠Follow Us on Instagram/Tik Tok For More Content:Juice: @juicetontxTToya: @toyacherrelle OBLA: @onebodylaTikTok: @juiceandtoya