ADHD Wise Squirrels for late-diagnosed adults with ADHD. | Podcast Guru

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"What are ADHD symptoms in adults? Do I have ADHD?" Yes, I do. It only took 50 years to find out. Hit + Follow, and don't panic - you've got this! Join late-diagnosed, ADHD-Aware coach and keynote speaker, Dave Delaney, as he meets with ADHD experts about everything from ADHD symptoms to challenges, tools, and solutions, with inspiring stories to help you along your ADHD journey. Find a free ADHD test, tips, articles, and more at wisesquirrels.com. Discovering you have ADHD can be shocking and scary. ADHD Wise Squirrels empowers late-diagnosed adults with ADHD, celebrating the strengths of neurodiverse brains and addressing executive functioning challenges. We aim to teach you skills, shatter stigmas, and inspire and guide you toward success in focus, time management, and productivity. Through captivating stories, ADHD expert interviews, and actionable insights, we unlock the potential within and foster self-discovery by openly discussing ADHD symptoms, ADHD medication, and valuable resources. PRETTY PLEASE... Enjoy the show? Please leave a rating and review to help others discover us. Sharing is caring. CONTACT US. Do you have questions or comments? Would you like to submit an audio comment and be heard on the show? Do you have guest suggestions? We want to hear from you. Visit https://wisesquirrels.com/podcast or email [email protected]. SHOUT OUTS! Thanks to our friend Jason Falls at MPN for hosting us. Also, thank you to everyone who has left us kind reviews, our sponsors, and our generous Substack members. DISCLAIMER: The content provided in this podcast is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment.

Recent Episodes

WS88 ADHD Misinformation, Diagnosis, and the Workplace with Dr. Jennie Byrne, MD, PhD

Free Download: Now What? Ten first steps after your ADHD diagnosis, with the episodes, articles, and tools to help you take each one. Get your copy: wisesquirrels.com/nowwhat. Dr. Jennie Byrne, MD, PhD, is a board-certified psychiatrist, neuroscientist, and author of ADHD in Professionals: Embracing Your Brain. Drawing on her extensive background as a clinician, healthcare executive, and advisor, she brings scientific rigor and practical compassion to discussions on ADHD, burnout, and mental health in high-achieving leaders. Sponsors This episode is sponsored by Futureforth. Helping teams and leaders communicate with clarity, confidence, and connection. Featuring Dave Delaney's keynote presentation, The Root Down, the ADHD-inspired process to know, respect, and connect yourself. Now booking 2027/2028. Details at futureforth.com. Support & Credits ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.

55 MIN

Bring This to Your ADHD Evaluation | Coach's Corner

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach In this episode, Dave shares the one thing to bring to your ADHD evaluation: evidence from your childhood. You’ll learn why clinicians look for symptoms that started before age 12, plus three simple ways late-diagnosed adults can gather that evidence, even when the memories are fuzzy. Wondering if you have ADHD? Take the free ADHD self-assessment: wisesquirrels.com/adhd-assessment Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today. Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter

4 MIN

WS87 How to Slow Down to Overcome ADHD Dysregulation and Overwhelm with Jenna Free

Get Your Free CBT-based Decatastrophizing Worksheets for challenging worst-case thinking. Today, I'm speaking with Jenna Free, a Canadian Certified Counselor, ADHD therapist, and author of The Simple Guide to ADHD Regulation. Support & Credits ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, reviewers! Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.

58 MIN

How to Curb Smartphone Distraction | Coach's Corner

Want help putting this into practice? Book a free good-fit coaching session with Dave: https://wisesquirrels.com/coach In this episode, Dave shares a strategy to reduce smartphone distractions using Screentime and Downtime, plus thoughts on measuring how much time we waste in the countless rabbit holes we fall into because of these addictive devices. Coach's Corner is a short-form bonus series from ADHD Wise Squirrels, released between our full-length interviews with ADHD experts and high achievers. One idea, a few minutes, something you can use today. Meet fellow Wise Squirrels and get new episodes and ADHD tools in your inbox. Join us here: https://wisesquirrels.com/newsletter

6 MIN

WS86 Is ADHD Overdiagnosed? ADHD Diagnosis, Trauma, and Getting Started with Dr. J. Russell Ramsay

Happy ADHD Awareness Month. Book your free ‘good fit’ coaching session with me today before spots fill up. Dr. J. Russell Ramsay is an international lecturer, CHADD Hall of Fame inductee, and psychologist who has written six books on adult ADHD, including his new book, Once I Get Started. Are you missing out? Join 4,700+ amazing folks and get special announcements, event invites, articles, and more in the Wise Squirrels Substack newsletter: ⁠⁠⁠⁠⁠⁠wisesquirrels.com/newsletter⁠⁠⁠⁠⁠⁠. Support & Credits ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to receive new episodes. Thanks to our supporters, sponsors, and Jason Falls at the MPN Network. Disclaimer: The content provided in this podcast is for informational purposes only & should not be considered medical advice. Always consult a qualified healthcare provider or medical professional for personalized advice regarding any medical condition or treatment. Contact us: Have questions, comments, guest suggestions, or sponsorship inquiries? We'd love to hear from you. Say hello at https://wisesquirrels.com/contact.

55 MIN