<p>Before you can use your hands strategically on a pull-up bar, rope, or pole, you need to wake them up.</p><p>This simple 5-minute exploration activates the 17,000 touch receptors in your palms and helps you develop a clearer felt sense of what your hands are actually doing when you move.</p><p>You’ll explore:</p><p>* Creating energy and awareness in your hands through friction and movement</p><p>* Sensing the outer edges of your hands (pinky side and thumb side) against the floor</p><p>* How your fingers interlace and rotate</p><p>* Peeling your hands off the ground with intention and control</p><p>This isn’t just a warm-up—it’s sensory training that builds the foundation for better movement on the ground and in the air. When you can feel your hands more clearly, you can use them more effectively.</p><p>All you need is yourself and the floor. Part 2 will take these concepts to the pull-up bar.</p><p><strong>Start here, feel the difference.</strong></p> <br/><br/>This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jennpilotti.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_2">jennpilotti.substack.com/subscribe</a>