Send us a textAnd we're back! Season 4 - although in this episode I believe we are recording season 3! Join me as I welcome Laura Bruno, who is an anxiety trauma therapist who encourages you to engage, explore, evolve and exhale. She brings special awareness to nervous system regulation, somatic breathwork and integrates science and practical approaches to promote healing and growth. I am so excited to welcome Laura to our show today...https://www.laurabrunopsychotherapy.com/https://www.instagram.com/psyche_soma_wellness?igsh=MWx4NXE5MGV1cWlzNg==https://theyogadome.ca/day-retreatshttps://theyogadome.ca/mindfuladventureretreatsFollow us over athttps://www.instagram.com/spiritualwoo/https://www.instagram.com/lifeofayogateacher/https://www.instagram.com/theyogadome/https://www.tiktok.com/@spiritualwoopodcast