69:  It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you.

We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how little nutrition comes with it. You’ll also hear thoughts on electrolyte dos and don’ts, fasting for women, and what Kyle actually does when it comes to doctor visits.

Leave Us A Voice Message  | https://telbee.io/channel/crrpjmrheri64giaoe2s7a/

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Timestamps: 

• 00:00:00 – Introduction 

• 00:01:05 – Kyle’s doctor visits

• 00:05:57 – Water filtration tips

• 00:14:01 – Mineral filters + electrolytes

• 00:16:53 – Hitting protein goals

• 00:20:49 – Fasting for women + breakfast

• 00:23:41 – Electrolyte dos & don’ts

• 00:27:49 – Voice lessons + music theory

• 00:30:51 – Crohn’s & UC flare-ups

• 00:35:05 – Can Crohn’s be cured?

• 00:36:51 – Yuka app alternatives

• 00:40:43 – Grounding routine

• 00:42:38 – Grounding tools + tips

Show Links:

• Function Health | https://my.functionhealth.com/signup?code=KFITZGERALD12&_saasquatch=KFITZGERALD12 

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• Clearly Filtered | Get 10% off with Code: CLEANKITCHEN   

• Bahe sandals | Use Code: Kyle

Further Listening:

• Jason Karp 

Check Out Kyle: 

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