70: Chef James Barry, founder of Pluck, shares how his own health journey and background in comfort food led him to embrace ancestral nutrition. From picky eater to professional chef, he explains how food became both his passion and his path to healing. We explore the benefits of organ meats, how to prepare vegetables for sensitive guts, and the idea that “like supports like.” Pluck makes it easy to add bioavailable nutrients to any meal—no new habits required. Topics Discussed:  How can you cook vegetables to make them easier to digest? What are the health benefits of eating organ meats? How did James Barry transition from picky eater to functional food expert? What does “like supports like” mean in ancestral nutrition? How can Pluck seasoning make everyday meals more nutritious? Sponsored By: → Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save. Timestamps: 00:00:00 – Introduction 00:02:03 – Health Journey Begins 00:03:36 – Becoming a Nutritional Chef 00:06:24 – Cooking Veggies for Gut Health 00:11:09 – Gut Microbiome Basics 00:13:28 – Food as Medicine & Chef Life 00:16:30 – Real Food Philosophy 00:17:26 – Food Trends Breakdown 00:21:15 – Healthy Meal Delivery 00:25:25 – Benefits of Organ Meats 00:27:43 – Creating Pluck Seasoning 00:34:43 – Flavor & Nutrients in Pluck 00:39:27 – Like Supports Like Concept 00:41:44 – Organ Meat Sourcing & Prep 00:43:33 – Whole Foods, Natural State 00:45:37 – Raw vs Pasteurized Milk 00:50:26 – Quick Nutrient-Dense Meals 00:54:17 – Healthy Meal Tips 00:56:42 – Best Non-Toxic Cookware 01:01:35 – Air Fryers & Fried Foods 01:04:11 – Electrolyte Essentials 01:08:11 – Everyday Ancestral Podcast  Eat Pluck:  Go to https://eatpluck.com/?ref=KYLEFITZGERALD and use code CLEANKITCHEN for 20% off  Everyday Ancestral Podcast Check Out Kyle:  Instagram YouTube TikTok

Clean Kitchen Podcast

Wellness Loud

The Easiest Way To Add Organ Meats To Your Diet | James Barry

MAY 7, 202574 MIN
Clean Kitchen Podcast

The Easiest Way To Add Organ Meats To Your Diet | James Barry

MAY 7, 202574 MIN

Description

70: Chef James Barry, founder of Pluck, shares how his own health journey and background in comfort food led him to embrace ancestral nutrition. From picky eater to professional chef, he explains how food became both his passion and his path to healing.

We explore the benefits of organ meats, how to prepare vegetables for sensitive guts, and the idea that “like supports like.” Pluck makes it easy to add bioavailable nutrients to any meal—no new habits required.

Topics Discussed: 

  • How can you cook vegetables to make them easier to digest?

  • What are the health benefits of eating organ meats?

  • How did James Barry transition from picky eater to functional food expert?

  • What does “like supports like” mean in ancestral nutrition?

  • How can Pluck seasoning make everyday meals more nutritious?

Sponsored By:

→ Puori | Get 20% off your one-time purchase, or save even more with a discounted subscription — nearly 30% off! Visit https://puori.com/CLEANKITCHEN and use code CLEANKITCHEN to save.

Timestamps:

  • 00:00:00 – Introduction

  • 00:02:03 – Health Journey Begins

  • 00:03:36 – Becoming a Nutritional Chef

  • 00:06:24 – Cooking Veggies for Gut Health

  • 00:11:09 – Gut Microbiome Basics

  • 00:13:28 – Food as Medicine & Chef Life

  • 00:16:30 – Real Food Philosophy

  • 00:17:26 – Food Trends Breakdown

  • 00:21:15 – Healthy Meal Delivery

  • 00:25:25 – Benefits of Organ Meats

  • 00:27:43 – Creating Pluck Seasoning

  • 00:34:43 – Flavor & Nutrients in Pluck

  • 00:39:27 – Like Supports Like Concept

  • 00:41:44 – Organ Meat Sourcing & Prep

  • 00:43:33 – Whole Foods, Natural State

  • 00:45:37 – Raw vs Pasteurized Milk

  • 00:50:26 – Quick Nutrient-Dense Meals

  • 00:54:17 – Healthy Meal Tips

  • 00:56:42 – Best Non-Toxic Cookware

  • 01:01:35 – Air Fryers & Fried Foods

  • 01:04:11 – Electrolyte Essentials

  • 01:08:11 – Everyday Ancestral Podcast 

Eat Pluck: 

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