Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out

In this episode, Tim Kelly shares insightful information he has learned through researching little known truths about health and fitness that can change your life. Through his research, Tim figured out how to counter his own anemia, develop his slow twitch muscles, how muscles grow according to the way they are stressed, that keeping your body at the right pH level can prevent the majority of illnesses and diseases, how drinking pristine natural spring water can help the body maintain optimal pH at 7.4, and how to make natural spring water with that pH level. Tim stresses the importance of working in harmony with nature including: drinking natural spring water, eating completely natural foods, and change the frequency of your vibrations in order to optimize your health.   Tim Kelly is a writer who is focused on creating paradise on earth that sounds realistic by researching scientific facts to make his fiction books sound realistic. Tim has numerous books out including Natural Health and Self Empowerment (all about nutrition and how to cleanse the 6 major pathways of detox in the body) and Optiflex (how nutrition impacts development and exercises to shape the body) that are mentioned in this episode. Find out about the many resources Tim mentioned in this episode, along with his books and how to get the formula to make your own natural spring water here: http://polytope.www1.50megs.com   Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/   Get a copy of the book, The Strength to Shift here: http://bit.ly/3ZRh8xF

What you spend money on is what you value. What do you value? What are you spending money on? In this episode, Peggy challenges you to think about your spending habits, thoughts around money, and how they are influencing your kids' beliefs and actions around money. Your actions speak louder than your words when it comes to a lot of things, especially money. Do they align? Peggy highlights a story John C. Maxwell tells about his dad's response to John wanting to get paid for doing chores like other kids did. Peggy encourages everyone to track their spending, especially their cash, and to ask some questions about the transactions to gain insight into what they value. Hear what Peggy likes to spend money on! Watch John C Maxwell - The Law of Intentionality Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF  

In this episode, Leslie Shreve shares some insights into how to productively and efficiently manage your email, tasks, time and information and tips on what you can do now to get you started. She stresses that people have enough tools and apps to help with managing their day, what they don't have is a system, a method to approach their day and tasks. Leslie shares what a task is, how to pull your tasks away from the sources into a centralized digital location and how to write the task down, which will give you clarity, control and confidence while being less reactive and more proactive throughout the day. At the end, Leslie shares ways to get your email inbox to zero, as "email is never best managed while its still in your inbox." Leslie is the Founder and CEO of Productive Day® and is a workload management and productivity expert who created Taskology® The Science of Getting Things Done, a comprehensive system for managing tasks, time, email, and information. Learn more about her Taskology system and claim your 3 FREE gifts at: https://productiveday.com/ Email: [email protected] YouTube: @loshreve43   Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/ Get a copy of the book, The Strength to Shift: 

In this episode, Peggy highlights some of her takeaways from the movie, Inside Out 2, viewed through the lens of her experience as a mom to 5 girls and as a mental health therapist. She also gives her reasons why this movie about changes in girls as they enter puberty mirrors some perimenopause symptoms for women later in life.   Inside Out 2 is a great movie about the various feelings we have and what goes on in the mind as we experience those feelings. Sometimes it may feel like we are hijacked by our emotions and feelings, that we have no control over them, but we do.   Some main points about the movie include: Our memories make beliefs. Our bodies and minds store everything that happens to us. You create the meaning of your experiences. Every emotion / feeling is good for you.  Your imagination can work for you or against you.   Listen as Peggy gives reason this movie is not only about the changes in mood for girls going through puberty, but also women going through perimenopause.   Positive Solutions 4 Life Website & Blog:  The Strength to Shift Book:    Links to resources mentioned in episode: Inside Out 2 Movie Well Beyond 40 Podcast with Dr. Mariza Synder Dr. Mariza Synder Perimenopause Symptom Tracker: 

In this episode, Marnie talks about how life is a journey, how we all need to find and listen to our inner voice, develop a clear vision of what we want and where we want to go by asking ourselves questions and doing things that scare us.   Marnie is an entrepreneur, certified health coach, podcaster and author. Marnie helps busy women and teens implement personalized, gradual and sustainable nutrition and lifestyle changes to create a happier and healthier life.   Marnie suggests having two journals to help tune into and find our inner voice. One is a brain dump journal where you just write down your stream of consciousness. The other journal can be more prompted, writing down what you are grateful for, what you desire, diving deeper into your thoughts and feelings, and even used to retrain your brain. This exercise can bring out different aspects of yourself.   Connect with Marnie: Book, "My Song, Unleashed" can be found on Amazon and other book retailers. Podcast: The Art of Living Well Website: https://zenfullifecoaching.com/