<p>The MidPacker Pod is part of the Freetrail network of Podcasts.<br></p><p>Join the Newsletter at:<a href="https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist" target="_blank" rel="ugc noopener noreferrer"> ⁠MidPack Musings SubStack⁠</a></p><p><a href="https://www.patreon.com/TheMidPackerPod" target="_blank" rel="ugc noopener noreferrer">⁠</a></p><p><a href="https://www.patreon.com/TheMidPackerPod" target="_blank" rel="ugc noopener noreferrer">Support the MidPacker Pod on ⁠Patreon⁠.⁠</a></p><p><br></p><p><a href="https://runtraillife.com/collections/midpacker-pod-merch" target="_blank" rel="ugc noopener noreferrer">Check Out MPP Merch </a></p><p><br></p><p>Make sure you leave us a rating and review wherever you get your pods.</p><p><br></p><p>Looking for 1:1 Ultra Running Coaching? </p><p>Check out <a href="https://runtraillife.com/pages/rtl-coaching-services" target="_blank" rel="ugc noopener noreferrer">Troy’s Coaching Page<br></a></p><p><br></p><p>STOKED TO PARTNER WITH  </p><p><a href="https://janji.com/" target="_blank" rel="ugc noopener noreferrer"><strong>JANJI</strong></a> </p><p><a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer"><strong>HYPERLYTE LIQUID PERFORMANCE</strong></a></p><p><a href="https://bearbuttwipes.com/" target="_blank" rel="ugc noopener noreferrer"><strong>BEAR BUTT WIPES</strong></a> <br></p><p><br></p><p>USE PROMO CODE <strong>MIDPACER</strong> FOR A SWEET DISCOUNT</p><p><br></p><p><br></p><p><a href="https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=CYBER2025&utm_source=podcast&utm_medium=partner&utm_content=audio&utm_campaign=ds2025_cyber_midpacker_trail" target="_blank" rel="ugc noopener noreferrer"><strong>T</strong></a><a href="https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=CYBER2025&utm_source=podcast&utm_medium=partner&utm_content=audio&utm_campaign=ds2025_cyber_midpacker_trail" target="_blank" rel="ugc noopener noreferrer"><strong>RAINING PEAKS</strong>⁠</a></p><p>BLACK FRIDAY SALE 25% off Premium!!!! </p><p>Use CYBER25 at checkout using the link below </p><p><a href="https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=CYBER2025&utm_source=podcast&utm_medium=partner&utm_content=audio&utm_campaign=ds2025_cyber_midpacker_trail" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker/</a></p><p><br></p><p><br></p><p>“I am currently not a trail runner, but have found deep belonging within the community.”</p><p><br></p><p>In this episode, we bring on Erica Rupp—a woman who didn’t pick up trail shoes, but found her place in the ultra community anyway. Her story flips the usual “runner interview” on its head, and it’s rich in meaning.</p><p><br></p><p><strong>Guest journey &amp; highlights</strong></p><ul><li><p>Erica is married to a race‑director, which opened her door into the world of trail and ultra running from a different vantage point—supporting, creating, building instead of racing.</p></li><li><p>On her 42‑acre farm in North Carolina (nestled between Asheville and Charlotte), she homesteads, grows endangered medicinal plants, sews sustainable slow‑fashion pieces, and dives deep into frameworks of wilderness, microbiome, community and true belonging.</p></li><li><p>Her family’s race event, the Hollis Hills Farm Revival (50 km, 25 k, 5 mile) is part trail run, part community fest, part land‑revival project.</p></li><li><p>She speaks to how the ultra world (sometimes stereotyped as hyper‑competitive) can actually be profoundly welcoming to non‑runners, volunteers, supporters—the “behind the scenes” humans.</p></li><li><p>Motivational takeaways: You don’t need to be the person crossing the finish line to belong here. Contribution isn’t always measured in miles. Sustainability, craft, community resilience—these are trail values too.<br></p></li></ul><p><strong> Links</strong></p><ul><li><p>IG: <a href="https://www.instagram.com/hallowed_spring_arts/" target="_blank" rel="ugc noopener noreferrer">@hallowedspringarts </a></p></li><li><p>FB: <a href="https://www.google.com/search?q=facebook+hallowedspringarts&sca_esv=170749da7b18780d&ei=q-UfacHUJIKIwbkPlYWHgAM&ved=0ahUKEwiB1vaxr4KRAxUCRDABHZXCATAQ4dUDCBE&uact=5&oq=facebook+hallowedspringarts&gs_lp=Egxnd3Mtd2l6LXNlcnAiG2ZhY2Vib29rIGhhbGxvd2Vkc3ByaW5nYXJ0czIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSN4KUMoBWMoBcAF4AJABAJgBdaAB3wGqAQMwLjK4AQPIAQD4AQGYAgOgAuoBwgIIEAAYsAMY7wXCAgsQABiABBiwAxiiBMICBRAAGO8FwgIIEAAYogQYiQWYAwCIBgGQBgWSBwMxLjKgB-YIsgcDMC4yuAfnAcIHAzAuM8gHBQ&sclient=gws-wiz-serp#:~:text=Hallowed%20Spring%20Arts,170%2B%20followers" target="_blank" rel="ugc noopener noreferrer">hallowedspringarts</a></p></li><li><p>Erica’s website:<a href="https://www.hallowedspringarts.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.hallowedspringarts.com/</a></p></li></ul><ul><li><p>Key products from the show</p></li><ul><li><p>Lion Heart </p></li><li><p>Adaptive Energy</p></li><li><p>Xtra Strong Muscle Salve<br></p></li></ul><li><p><a href="https://ultrasignup.com/register.aspx?dtid=59216 UltraSignup⁠" target="_blank" rel="ugc noopener noreferrer">Hollis Hills Farm Revival registration/info</a></p></li></ul><ul><li><p><a href="https://www.linkedin.com/in/erica-rupp-7a6029103 LinkedIn" target="_blank" rel="ugc noopener noreferrer">LinkedIn profile for Erica </a><a href="https://www.linkedin.com/in/erica-rupp-7a6029103?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer"><br></a></p><p><br></p></li></ul><p><strong>Partner Links: </strong><br></p><p><a href="https://janji.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Janji</strong></a><strong> - </strong><a href="http://janji.com" target="_blank" rel="ugc noopener noreferrer">Janji.com</a></p><p>A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it&#39;s gear you can trust. </p><p>Check them out at <a href="http://janji.com" target="_blank" rel="ugc noopener noreferrer">janji.com</a>.</p><p>Use the code <em>MIDPACKER</em> for 10% off your order.</p><p><br></p><p><a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Hyerlyte Liquid Performance</strong></a><strong> - </strong><a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer">https://www.hyperlyteliquidperformance.com</a></p><p>Made by the ultra-endurance athlete, for the ultra-endurance athlete.</p><p>More Carbs, More Dirt, More Miles.</p><p>Check them out at <a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer">hyperlyteliquidperformance.com</a></p><p>Use the code <em>MIDPACKER</em> for 10% off your individual order and 10% off your first subscription order.</p><p><br></p><p><a href="https://youtu.be/ZZmeB4qub_U?si=BGUk1qTGOB1fWUjr" target="_blank" rel="ugc noopener noreferrer">“The Kid” Hans Troyer Documentary</a></p><p><br></p><p><a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><strong>Training Peaks</strong></a> - <a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker/</a></p><p>A training app as versatile as you. Start your free trial at  <a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker/</a></p><p><br></p><p><a href="https://bearbuttwipes.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Bear Butt Wipes</strong></a> - <a href="http://bearbuttwipes.com" target="_blank" rel="ugc noopener noreferrer">Bearbuttwipes.com</a></p><p>Portable individually wrapped wipes for when nature calls and a DNF is not an option. </p><p>Bear Butt Wipes: Stay wild. Stay clean.</p><p>Check them out at <a href="http://bearbuttwipes.com" target="_blank" rel="ugc noopener noreferrer">Bearbuttwipes.com</a></p><p>Use the code <em>MIDPACKER</em> for 10% off your order.</p><p><a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer">⁠</a></p><p><a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Run Trail Life</strong>⁠</a> - <a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer">https://runtraillife.com/</a></p><p>Find Official <strong>MPP Merch</strong> on RTL!!</p><p>Use code: midpackerpod to double the donation from your purchase. </p><p>Visit RunTrailLife.com to check out our line of Hats and Organic cotton T&#39;s.</p><p><br></p><p><a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer">⁠<strong>Freetrail</strong>⁠</a> - <a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer">https://freetrail.com/</a></p><p>Visit Freetrail.com to sign up today.</p><p><br>trail running, ultra community, race director spouse, non‑runner involvement, sustainability, wilderness, community, slow fashion, natural fibers, homesteading, Hollis Hills Farm Revival, inclusion in running</p>

The Midpacker Podcast

Freetrail - Hosted by Troy Meadows

#101 Erica Rupp | Herbal Remedies for Trail Runners, Supporting Your Race Director Partner, Finding Belonging in the Ultra Community

NOV 21, 202595 MIN
The Midpacker Podcast

#101 Erica Rupp | Herbal Remedies for Trail Runners, Supporting Your Race Director Partner, Finding Belonging in the Ultra Community

NOV 21, 202595 MIN

Description

<p>The MidPacker Pod is part of the Freetrail network of Podcasts.<br></p><p>Join the Newsletter at:<a href="https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist" target="_blank" rel="ugc noopener noreferrer"> ⁠MidPack Musings SubStack⁠</a></p><p><a href="https://www.patreon.com/TheMidPackerPod" target="_blank" rel="ugc noopener noreferrer">⁠</a></p><p><a href="https://www.patreon.com/TheMidPackerPod" target="_blank" rel="ugc noopener noreferrer">Support the MidPacker Pod on ⁠Patreon⁠.⁠</a></p><p><br></p><p><a href="https://runtraillife.com/collections/midpacker-pod-merch" target="_blank" rel="ugc noopener noreferrer">Check Out MPP Merch </a></p><p><br></p><p>Make sure you leave us a rating and review wherever you get your pods.</p><p><br></p><p>Looking for 1:1 Ultra Running Coaching? </p><p>Check out <a href="https://runtraillife.com/pages/rtl-coaching-services" target="_blank" rel="ugc noopener noreferrer">Troy’s Coaching Page<br></a></p><p><br></p><p>STOKED TO PARTNER WITH  </p><p><a href="https://janji.com/" target="_blank" rel="ugc noopener noreferrer"><strong>JANJI</strong></a> </p><p><a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer"><strong>HYPERLYTE LIQUID PERFORMANCE</strong></a></p><p><a href="https://bearbuttwipes.com/" target="_blank" rel="ugc noopener noreferrer"><strong>BEAR BUTT WIPES</strong></a> <br></p><p><br></p><p>USE PROMO CODE <strong>MIDPACER</strong> FOR A SWEET DISCOUNT</p><p><br></p><p><br></p><p><a href="https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=CYBER2025&utm_source=podcast&utm_medium=partner&utm_content=audio&utm_campaign=ds2025_cyber_midpacker_trail" target="_blank" rel="ugc noopener noreferrer"><strong>T</strong></a><a href="https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=CYBER2025&utm_source=podcast&utm_medium=partner&utm_content=audio&utm_campaign=ds2025_cyber_midpacker_trail" target="_blank" rel="ugc noopener noreferrer"><strong>RAINING PEAKS</strong>⁠</a></p><p>BLACK FRIDAY SALE 25% off Premium!!!! </p><p>Use CYBER25 at checkout using the link below </p><p><a href="https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=CYBER2025&utm_source=podcast&utm_medium=partner&utm_content=audio&utm_campaign=ds2025_cyber_midpacker_trail" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker/</a></p><p><br></p><p><br></p><p>“I am currently not a trail runner, but have found deep belonging within the community.”</p><p><br></p><p>In this episode, we bring on Erica Rupp—a woman who didn’t pick up trail shoes, but found her place in the ultra community anyway. Her story flips the usual “runner interview” on its head, and it’s rich in meaning.</p><p><br></p><p><strong>Guest journey &amp; highlights</strong></p><ul><li><p>Erica is married to a race‑director, which opened her door into the world of trail and ultra running from a different vantage point—supporting, creating, building instead of racing.</p></li><li><p>On her 42‑acre farm in North Carolina (nestled between Asheville and Charlotte), she homesteads, grows endangered medicinal plants, sews sustainable slow‑fashion pieces, and dives deep into frameworks of wilderness, microbiome, community and true belonging.</p></li><li><p>Her family’s race event, the Hollis Hills Farm Revival (50 km, 25 k, 5 mile) is part trail run, part community fest, part land‑revival project.</p></li><li><p>She speaks to how the ultra world (sometimes stereotyped as hyper‑competitive) can actually be profoundly welcoming to non‑runners, volunteers, supporters—the “behind the scenes” humans.</p></li><li><p>Motivational takeaways: You don’t need to be the person crossing the finish line to belong here. Contribution isn’t always measured in miles. Sustainability, craft, community resilience—these are trail values too.<br></p></li></ul><p><strong> Links</strong></p><ul><li><p>IG: <a href="https://www.instagram.com/hallowed_spring_arts/" target="_blank" rel="ugc noopener noreferrer">@hallowedspringarts </a></p></li><li><p>FB: <a href="https://www.google.com/search?q=facebook+hallowedspringarts&sca_esv=170749da7b18780d&ei=q-UfacHUJIKIwbkPlYWHgAM&ved=0ahUKEwiB1vaxr4KRAxUCRDABHZXCATAQ4dUDCBE&uact=5&oq=facebook+hallowedspringarts&gs_lp=Egxnd3Mtd2l6LXNlcnAiG2ZhY2Vib29rIGhhbGxvd2Vkc3ByaW5nYXJ0czIFECEYoAEyBRAhGKABMgUQIRigATIFECEYoAEyBRAhGKABSN4KUMoBWMoBcAF4AJABAJgBdaAB3wGqAQMwLjK4AQPIAQD4AQGYAgOgAuoBwgIIEAAYsAMY7wXCAgsQABiABBiwAxiiBMICBRAAGO8FwgIIEAAYogQYiQWYAwCIBgGQBgWSBwMxLjKgB-YIsgcDMC4yuAfnAcIHAzAuM8gHBQ&sclient=gws-wiz-serp#:~:text=Hallowed%20Spring%20Arts,170%2B%20followers" target="_blank" rel="ugc noopener noreferrer">hallowedspringarts</a></p></li><li><p>Erica’s website:<a href="https://www.hallowedspringarts.com/" target="_blank" rel="ugc noopener noreferrer"> https://www.hallowedspringarts.com/</a></p></li></ul><ul><li><p>Key products from the show</p></li><ul><li><p>Lion Heart </p></li><li><p>Adaptive Energy</p></li><li><p>Xtra Strong Muscle Salve<br></p></li></ul><li><p><a href="https://ultrasignup.com/register.aspx?dtid=59216 UltraSignup⁠" target="_blank" rel="ugc noopener noreferrer">Hollis Hills Farm Revival registration/info</a></p></li></ul><ul><li><p><a href="https://www.linkedin.com/in/erica-rupp-7a6029103 LinkedIn" target="_blank" rel="ugc noopener noreferrer">LinkedIn profile for Erica </a><a href="https://www.linkedin.com/in/erica-rupp-7a6029103?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer"><br></a></p><p><br></p></li></ul><p><strong>Partner Links: </strong><br></p><p><a href="https://janji.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Janji</strong></a><strong> - </strong><a href="http://janji.com" target="_blank" rel="ugc noopener noreferrer">Janji.com</a></p><p>A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it&#39;s gear you can trust. </p><p>Check them out at <a href="http://janji.com" target="_blank" rel="ugc noopener noreferrer">janji.com</a>.</p><p>Use the code <em>MIDPACKER</em> for 10% off your order.</p><p><br></p><p><a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Hyerlyte Liquid Performance</strong></a><strong> - </strong><a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer">https://www.hyperlyteliquidperformance.com</a></p><p>Made by the ultra-endurance athlete, for the ultra-endurance athlete.</p><p>More Carbs, More Dirt, More Miles.</p><p>Check them out at <a href="https://www.hyperlyteliquidperformance.com/" target="_blank" rel="ugc noopener noreferrer">hyperlyteliquidperformance.com</a></p><p>Use the code <em>MIDPACKER</em> for 10% off your individual order and 10% off your first subscription order.</p><p><br></p><p><a href="https://youtu.be/ZZmeB4qub_U?si=BGUk1qTGOB1fWUjr" target="_blank" rel="ugc noopener noreferrer">“The Kid” Hans Troyer Documentary</a></p><p><br></p><p><a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><strong>Training Peaks</strong></a> - <a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker/</a></p><p>A training app as versatile as you. Start your free trial at  <a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker/</a></p><p><br></p><p><a href="https://bearbuttwipes.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Bear Butt Wipes</strong></a> - <a href="http://bearbuttwipes.com" target="_blank" rel="ugc noopener noreferrer">Bearbuttwipes.com</a></p><p>Portable individually wrapped wipes for when nature calls and a DNF is not an option. </p><p>Bear Butt Wipes: Stay wild. Stay clean.</p><p>Check them out at <a href="http://bearbuttwipes.com" target="_blank" rel="ugc noopener noreferrer">Bearbuttwipes.com</a></p><p>Use the code <em>MIDPACKER</em> for 10% off your order.</p><p><a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer">⁠</a></p><p><a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Run Trail Life</strong>⁠</a> - <a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer">https://runtraillife.com/</a></p><p>Find Official <strong>MPP Merch</strong> on RTL!!</p><p>Use code: midpackerpod to double the donation from your purchase. </p><p>Visit RunTrailLife.com to check out our line of Hats and Organic cotton T&#39;s.</p><p><br></p><p><a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer">⁠<strong>Freetrail</strong>⁠</a> - <a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer">https://freetrail.com/</a></p><p>Visit Freetrail.com to sign up today.</p><p><br>trail running, ultra community, race director spouse, non‑runner involvement, sustainability, wilderness, community, slow fashion, natural fibers, homesteading, Hollis Hills Farm Revival, inclusion in running</p>