<p>#113 Dr Jeff Hammond | Cocodona Dreams, Foot Health, Plantar Fasciitis, Injury Lessons, &amp; Chasing Big Goals</p><p><br></p><p>The MidPacker Pod is part of the Freetrail network of Podcasts.<br></p><p>Join the Newsletter at:<a href="https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist" target="_blank" rel="ugc noopener noreferrer"> ⁠MidPack Musings SubStack⁠</a></p><p><br></p><p><a href="https://www.patreon.com/TheMidPackerPod" target="_blank" rel="ugc noopener noreferrer">⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠</a></p><p><br></p><p><a href="https://runtraillife.com/collections/midpacker-pod-merch" target="_blank" rel="ugc noopener noreferrer">Check Out MPP Merch </a></p><p><br></p><p>Make sure you leave us a rating and review wherever you get your pods.</p><p><br></p><p>Looking for 1:1 Ultra Running Coaching? </p><p>Check out <a href="https://runtraillife.com/pages/rtl-coaching-services" target="_blank" rel="ugc noopener noreferrer">Troy’s Coaching Page<br></a></p><p>STOKED TO PARTNER WITH  </p><p><a href="https://playonrelief.com/" target="_blank" rel="ugc noopener noreferrer"><strong>PLAY ON RELIEF</strong></a> - 20% off your first order</p><p><a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><strong>TRAINING PEAKS</strong></a> - 20% off a premium annual subscription</p><p><a href="https://www.vacationraces.com/" target="_blank" rel="ugc noopener noreferrer"><strong>VACATION RACES</strong></a><strong> </strong>- 15% off any Ultra, Half Marathon, or Trailfest</p><p><br></p><p>USE PROMO CODE <strong>MIDPACKER</strong> FOR A SWEET DISCOUNT</p><p><br></p><p><a href="https://wahoofitness.com/devices/running/treadmills?utm_source=LongRunLabs&utm_medium=podcast&utm_campaign=shift_US" target="_blank" rel="ugc noopener noreferrer"><strong>WAHOO FITNESS</strong></a><strong> </strong>-  Use Code <strong>MIDPACK: </strong>When you pick up a <strong>Wahoo KICKR RUN</strong> get a <strong>free TRACKR Heart Rate Monitor chest strap. </strong>Remember to add the TRACKR to the cart and the code will apply to discount.</p><p><br></p><p><br></p><p>“We’re not putting you in textbook normal, we’re putting you in your normal.”<br></p><p>In this episode of the MidPacker Pod, Jeff Hammond, owner and head doctor at Hammond Foot &amp; Ankle, returns to the show with a whole new perspective. What started as crewing at Cocodona has turned into a full dive into trail running, with Jeff now preparing to toe the line at the Cocodona 250 himself.</p><p><br></p><p>Jeff shares what it’s like to balance life as a medical professional and an everyday runner chasing big goals. From building his training with coach Alyssa Clark to navigating injury scares and dialing in race logistics, his journey is one many mid-packers will recognize.</p><p><br></p><p><strong>Jeff’s Links</strong></p><p>IG: <a href="https://www.instagram.com/jeff.r.hammond/" target="_blank" rel="ugc noopener noreferrer">@jeff.r.hammond</a></p><p><a href="https://www.instagram.com/hammondfootandankle/" target="_blank" rel="ugc noopener noreferrer">@hammondfootandankle</a></p><p><br></p><p>Website</p><p><a href="https://hammondfootandankle.com/" target="_blank" rel="ugc noopener noreferrer">https://hammondfootandankle.com/</a></p><p><br></p><p><strong>Athlete Spotlight</strong></p><ul><li><p>Jeff went from trail running “newbie” to training for a 250-mile race in under a year</p></li><li><p>Finished top 10 in his first 50K while just “having fun” and learning the sport</p></li><li><p>Attempted a 100-miler that didn’t go to plan, reminding listeners that setbacks are part of the process</p></li><li><p>Now deep in Cocodona prep with structured coaching, detailed planning, and full crew support</p></li></ul><p><strong>Takeaways:</strong></p><ul><li><p>You don’t need to be elite to chase big goals</p></li><li><p>Progress isn’t linear, and failures often fuel growth</p></li><li><p>Consistency and patience beat chasing big mileage</p></li></ul><p><strong>Key Topics &amp; Takeaways</strong></p><ul><li><p>Why taper injuries happen and why you shouldn’t panic</p></li><li><p>The importance of stretching, especially calves, for foot health</p></li><li><p>Plantar fasciitis explained in simple terms</p></li><li><p>Why runners shouldn’t always run through pain</p></li><li><p>Staying active during injury using bike, swim, or elliptical</p></li><li><p>Finding practitioners who understand endurance athletes</p></li></ul><p><br></p><p><strong>Partner Links: </strong></p><p><br></p><p><a href="https://playonrelief.com/" target="_blank" rel="ugc noopener noreferrer"><strong>PlayOn Relief</strong></a> - <a href="https://playonrelief.com/" target="_blank" rel="ugc noopener noreferrer">https://playonrelief.com</a></p><p>Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted Relief</p><p>Use <strong>MIDPACKER</strong> for 20% off your first order</p><p><br></p><p><a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><strong>Training Peaks</strong></a> <a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><br></a>A training app as versatile as you. </p><p>Start your free trial at  <a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker</a></p><p>Use <strong>MIDPACKER</strong> at checkout for 20% off an Annual Premium Subscription</p><p><br></p><p><a href="https://www.vacationraces.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Vacation Races</strong></a> - <a href="https://www.vacationraces.com/" target="_blank" rel="ugc noopener noreferrer">https://www.vacationraces.com</a></p><p>Epic Races on public lands near the most iconic National Park in the US.</p><p>Use <strong>MIDPACKER</strong> at checkout for 15% the registration of any Ultra, Half, or Trailfest</p><p><br></p><p><a href="https://wahoofitness.com/devices/running/treadmills?utm_source=LongRunLabs&utm_medium=podcast&utm_campaign=shift_US" target="_blank" rel="ugc noopener noreferrer"><strong>Wahoo Fitness</strong></a><strong> -</strong> <a href="https://wahoofitness.com/devices/running/treadmills?utm_source=LongRunLabs&utm_medium=podcast&utm_campaign=shift_US" target="_blank" rel="ugc noopener noreferrer">https://www.wahoofitness.com</a></p><p>KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.</p><p>It’s not running indoors. It’s running, reimagined.</p><p>Run Your Way</p><p>Buy the Wahoo KICKR RUN use code <strong>MIDPACK</strong> to get a <strong>free TRACKR Heart Rate Monitor chest strap. </strong>Remember to add the TRACKR to the cart and the code will apply to discount.</p><p><a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer"><strong>⁠</strong></a></p><p><a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Run Trail Life</strong>⁠</a> - <a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer">https://runtraillife.com/<br></a>Find Official MPP Merch on RTL!!</p><p>Use<strong> MIDPACKERPOD</strong> to double the donation from your purchase. </p><p>Visit RunTrailLife.com to check out our line of Hats and Organic cotton T&#39;s.</p><p><a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer"><strong>⁠</strong></a></p><p><a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Freetrail</strong>⁠</a> - <a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer">https://freetrail.com/</a></p><p>Visit Freetrail.com to sign up today.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Jeff Hammond, Cocodona 250, trail running, plantar fasciitis, ultrarunning, injury prevention, endurance training, foot health, running injuries, taper, coaching, midpack runners</p><p><br></p>