<p>The MidPacker Pod is part of the Freetrail network of Podcasts.<br></p><p><br></p><p>Join the Newsletter at:<a href="https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist" target="_blank" rel="ugc noopener noreferrer"> ⁠MidPack Musings SubStack⁠</a></p><p><br></p><p><a href="https://www.patreon.com/TheMidPackerPod" target="_blank" rel="ugc noopener noreferrer">⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠</a></p><p><br></p><p><a href="https://runtraillife.com/collections/midpacker-pod-merch" target="_blank" rel="ugc noopener noreferrer">Check Out MPP Merch </a>Make sure you leave us a rating and review wherever you get your pods.</p><p><br></p><p>Looking for 1:1 Ultra Running Coaching? </p><p>Check out <a href="https://runtraillife.com/pages/rtl-coaching-services" target="_blank" rel="ugc noopener noreferrer">Troy’s Coaching Page<br></a></p><p>STOKED TO PARTNER WITH  </p><p><br></p><p><a href="https://playonrelief.com/" target="_blank" rel="ugc noopener noreferrer"><strong>PLAY ON RELIEF</strong></a> - 20% off your first order</p><p><a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><strong>TRAINING PEAKS</strong></a> - 20% off a premium annual subscription</p><p><a href="https://www.vacationraces.com/" target="_blank" rel="ugc noopener noreferrer"><strong>VACATION RACES</strong></a><strong> </strong>- 15% off any Ultra, Half Marathon, or Trailfest</p><p><br></p><p>USE PROMO CODE <strong>MIDPACKER</strong> FOR A SWEET DISCOUNT<br></p><p><br></p><p>“The $hittiest mile in a hundred miler would still probably be better than the mile I could run at 85.”</p><p><br></p><p>This week on the MidPacker Pod, Troy Meadows sits down with Ryan Thrower for one of the most honest and wide-ranging conversations the show has had in a while. Ryan opens up about his journey from bartending in Indianapolis and living out of his car while exploring the American West… to becoming one of the key creative voices behind Freetrail and modern trail running media.</p><p><br></p><p>The conversation dives deep into curiosity, creativity, and learning to say yes to opportunity before you feel ready. Ryan shares stories about discovering trail running through Born to Run and Eat and Run, volunteering at Cascade Crest 100 Mile Endurance Run, and eventually building a life around storytelling, mountains, music, and community.</p><p><br></p><p>The two also unpack Ryan’s unique approach to ultrarunning—especially his love for “step-for-step” adventures with friends at races like the Swiss Alps 100 and upcoming adventures filming Courtney Dauwalter at Cocodona 250 and running the Mammoth.</p><p><br></p><p>But the heart of this episode centers around a bigger topic: the fragility of life. Ryan reflects on gratitude, staying present, creative burnout, and why even the hardest miles are gifts when viewed through the right lens.</p><p><br></p><p><strong>Topics Discussed</strong></p><ul><li><p>Building a creative career in trail running media</p></li><li><p>Music, photography, and storytelling</p></li><li><p>Freetrail, TrailCon, and race-week chaos</p></li><li><p>Step-for-step ultrarunning adventures</p></li><li><p>The power of curiosity and learning in public</p></li><li><p>Gratitude and the fragility of life</p></li><li><p>Mammoth training and redefining “moseying”</p></li></ul><p><strong>Ryan’s Links</strong></p><p>IG: <a href="https://www.instagram.com/ryanthrower/" target="_blank" rel="ugc noopener noreferrer">@ryanthrower</a></p><p><a href="https://www.instagram.com/runfreetrail/" target="_blank" rel="ugc noopener noreferrer">@freetrail</a><strong></strong></p><p><br></p><p><strong>Relevant Links</strong></p><ul><li><p><a href="https://freetrail.com/?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Freetrail</a></p></li><li><p><a href="https://www.aravaiparunning.com/cocodona2/?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Cocodona 250</a></p></li><li><p><a href="https://www.wser.org/?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Western States Endurance Run</a></p></li><li><p><a href="https://podcasts.apple.com/us/podcast/the-freetrail-podcast-with-dylan-bowman/id1492327668?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">The Freetrail Podcast with Dylan Bowman</a></p></li><li><p><a href="https://www.youtube.com/c/Freetrail?utm_source=chatgpt.com" target="_blank" rel="ugc noopener noreferrer">Freetrail YouTube Channel</a></p></li></ul><p><br></p><p><strong>Partner Links: </strong></p><p><br></p><p><a href="https://playonrelief.com/" target="_blank" rel="ugc noopener noreferrer"><strong>PlayOn Relief</strong></a> - <a href="https://playonrelief.com/" target="_blank" rel="ugc noopener noreferrer">https://playonrelief.com</a></p><p>Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted Relief</p><p>Use <strong>MIDPACKER</strong> for 20% off your first order</p><p><br></p><p><a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer"><strong>Training Peaks</strong></a></p><p>A training app as versatile as you. Start your free trial at  <a href="https://www.trainingpeaks.com/midpacker/" target="_blank" rel="ugc noopener noreferrer">https://www.trainingpeaks.com/midpacker</a></p><p>Use <strong>MIDPACKER</strong> at checkout for 20% off an Annual Premium Subscription</p><p><br></p><p><a href="https://www.vacationraces.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Vacation Races</strong></a> - <a href="https://www.vacationraces.com/" target="_blank" rel="ugc noopener noreferrer">https://www.vacationraces.com</a></p><p>Epic Races on public lands near the most iconic National Park in the US.</p><p>Use <strong>MIDPACKER</strong> at checkout for 15% the registration of any Ultra, Half, or Trailfest</p><p><br></p><p><a href="https://wahoofitness.com/devices/running/treadmills?utm_source=LongRunLabs&utm_medium=podcast&utm_campaign=shift_US" target="_blank" rel="ugc noopener noreferrer"><strong>Wahoo Fitness</strong></a><strong> -</strong> <a href="https://wahoofitness.com/devices/running/treadmills?utm_source=LongRunLabs&utm_medium=podcast&utm_campaign=shift_US" target="_blank" rel="ugc noopener noreferrer">https://www.wahoofitness.com</a></p><p>KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.</p><p>It’s not running indoors. It’s running, reimagined.</p><p>Run Your Way</p><p>Buy the Wahoo KICKR RUN use code <strong>MIDPACK</strong> to get a <strong>free KICKR HEADWIND smart Bluetooth fan. </strong>Remember to add the <strong>HEADWIND</strong> to the cart and the code will apply to discount.</p><p><br></p><p><a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer"><strong>⁠Run Trail Life</strong>⁠</a> - <a href="https://runtraillife.com/" target="_blank" rel="ugc noopener noreferrer">https://runtraillife.com</a></p><p>Find Official MPP Merch on RTL!!</p><p>Use<strong> MIDPACKERPOD</strong> to double the donation from your purchase. </p><p>Visit RunTrailLife.com to check out our line of Hats and Organic cotton T&#39;s.</p><p><br></p><p><a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer"><strong>⁠Freetrail</strong>⁠</a> - <a href="https://freetrail.com/" target="_blank" rel="ugc noopener noreferrer">https://freetrail.com</a></p><p>Visit Freetrail.com to sign up today.</p><p><br></p><p><br></p><p><br></p><p>Ryan Thrower, Freetrail, trail running, ultrarunning, Cocodona 250, Western States, Mammoth, storytelling, photography, music, creativity, gratitude, fragility of life, ultramarathon, trail culture, Dylan Bowman, community, endurance sports, trail media, curiosity</p><p><br></p>