#26. Personal Growth Spurts | The Importance of Rest, Reflection, & Recovery
<p>Have you ever been afraid of yourself? Or how much you’re growing, and the pace that you’re growing at?</p><p>Going through a “growth spurt” can be pretty uncomfortable because of the changes that are happening, and a “personal growth spurt” is no different. They mirror the physical growth spurts we experience in childhood, but on a mental, emotional, and spiritual level. Over the last few months, I've been going through a massive personal growth spurt, and I want to share what I’ve learned about the importance of rest, reflection, and recovery in the process. Growth can be uncomfortable, even scary, but it’s necessary. Just like our muscles need rest days to recover and grow stronger after a workout, we also need time to process and heal from personal growth.</p><p>In this episode, Tyler Simone discusses why it’s important to give yourself permission to pause, reflect, and recover to truly step into who you're becoming.</p><p>If you’re feeling overwhelmed or stuck in your journey, this episode is for you.</p><p>Subscribe to the podcast so that you never miss an upload! And follow Tyler for more inspiration, and a behind the scenes look at her life, living happily self-conscious.</p><p><strong>WEBSITE + BLOG</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://happilyselfconscious.com/">https://happilyselfconscious.com/</a></p><p><strong>JOIN THE VIRTUAL HAPPILY SELF-CONSCIOUS BOOK CLUB</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious">https://bookclubs.com/join-a-book-club/club/intelligently-self-conscious</a></p><p><strong>EVERYTHING YOU NEED - OTHER LINKS</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://lnk.bio/happilyselfconscious">https://lnk.bio/happilyselfconscious</a></p><p><strong>PODCAST SUGGESTION BOX</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://forms.gle/1KdSyjNmY7vtyjLw7">https://forms.gle/1KdSyjNmY7vtyjLw7</a></p><p><strong>INSTAGRAM</strong></p><p>@happilyselfconscious - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/happilyselfconscious">https://www.instagram.com/happilyselfconscious</a></p><p>@misstylersimone - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/misstylersimone/?hl=en">https://www.instagram.com/misstylersimone/?hl=en</a></p><p><strong>YOUTUBE</strong></p><p>Happily Self-Conscious -<a target="_blank" rel="noopener nofollow" href="https://www.youtube.com/@MissTylerSimone/videos%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3%E2%81%A3"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtube.com/@HappilySelfConscious">https://youtube.com/@HappilySelfConscious</a></p><p><strong>EMAIL</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="mailto:
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