<p>Join BT and Tubby on a rollercoaster journey through the unpredictable landscape of anxiety. These two friends bring laughter, insight, and a hefty dose of realness as they explore their own battles with anxiety and share their unconventional, yet surprisingly effective, methods for managing it. And even the upsides of living with anxiety.</p>
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<p>Episode Highlights:</p>
<p><strong>Dispensary Dilemmas: </strong>One of them<strong> </strong>takes a first-time trip to the local dispensary, where she navigates the world of CBD and its potential anxiety-reducing benefits. </p>
<p><strong>Running from Anxiety:</strong> Strap on your sneakers as the duo explores the therapeutic power of a good run. They discuss the anxiety relief while sharing entertaining anecdotes of their own attempts to outrun their worries (sometimes quite literally).</p>
<p><strong>Clean Freaks Unite:</strong> Ever tried to scrub away your anxieties? BT and Tubby have! In this episode, they share their cleaning rituals and the surprising sense of calm that can come from a spotless home.</p>
<p><strong>Therapy in Friendship:</strong> Lean in as BT and Tubby discuss how they use each other as informal therapists. They reveal the secrets of their support system, from phone calls to text messaging, they are available 24/7.</p>
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<p>About the Gap Girls</p>
<p>Gap Girls is like an audio therapy session laced with laughter. Imagine two pals who've shared more laughs than can be counted, now inviting you into their world of relatable chaos. BT (Deb) and Tubby's (Barb) candid conversations bring a refreshing twist to the ups and downs of parenting, aging, and all the absurdity in our lives. Whether it's reminiscing about the cubicle days or navigating the intricate art of gracefully aging (or not), their banter is a reminder that life's quirks are best faced with a hearty dose of humor. Tune in on Spotify and Apple Podcasts for your fix – because, in the end, it's all about finding joy in the delightful messiness of life.</p>
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<p>Follow us on IG @gapgirlspodcast</p>
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