<description>This is a free preview of a paid episode. To hear more, visit &lt;a href="https://lifeimprovised.substack.com?utm_medium=podcast&amp;#38;utm_campaign=CTA_7"&gt;lifeimprovised.substack.com&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Bonus Elixir (Subscribers Only): How YOU Can Handle Stress&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;In this Bonus Elixir, I share a simple but powerful improv-inspired technique inspired by the How to Handle Stress conversation.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;The Elixir: Where are You Clenching?&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;We can carry stress, whether we realize it or not. In this Bonus Elixir I guide you through a technique to practice letting go of stress, and remind you of the power of your mind in handling stress.&lt;/p&gt;</description>

How to Handle Anything

Hosted by Mary Lemmer

How YOU Can Handle Stress

MAY 18, 20260 MIN
How to Handle Anything

How YOU Can Handle Stress

MAY 18, 20260 MIN

Description

This is a free preview of a paid episode. To hear more, visit <a href="https://lifeimprovised.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_7">lifeimprovised.substack.com</a><br/><br/><p><strong>Bonus Elixir (Subscribers Only): How YOU Can Handle Stress</strong></p><p>In this Bonus Elixir, I share a simple but powerful improv-inspired technique inspired by the How to Handle Stress conversation.</p><p><strong>The Elixir: Where are You Clenching?</strong></p><p>We can carry stress, whether we realize it or not. In this Bonus Elixir I guide you through a technique to practice letting go of stress, and remind you of the power of your mind in handling stress.</p>