Keegan and Company

Thank you so much to everyone who listened, shared, and supported the podcast throughout the year. This episode is a chance to slow down, reflect, and look back at our Top 10 most-listened-to episodes of 2026. From powerful conversations to moments that really resonated, this list is shaped entirely by you, the community that continues to show up week after week. Your support means more than you know.  Settle in, revisit some of the biggest episodes of the year, and celebrate how far we’ve come together. I’m incredibly grateful and I can’t wait to see what 2027 brings.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Australian cricketer Matt Renshaw for an honest conversation about high-performance sport, identity, and mental wellbeing. Debuting for Australia at just 20, Matt reflects on the pressures of professional cricket, the challenge of staying authentic under public scrutiny, and the lessons learnt along the way. He shares how family, perspective, and creative outlets, like launching a golf-focused YouTube channel have helped him maintain balance beyond the boundary rope. See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Olympic boxer and mental health advocate Harry Garside for a raw conversation about resilience, identity and redefining strength.   Harry opens up about the pressure to prove himself as a man, the cost of chasing external validation and how he learned to embrace vulnerability as real courage.   He shares the line he lives by and why living true to yourself matters more than living up to stereotypes. Listen in and discover your own line to live by. See omnystudio.com/listener for privacy information.

Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vulnerability and finding light at the end of the tunnel.See omnystudio.com/listener for privacy information.

Join Keegan as he sits down with Brisbane Heat captain Jessica Jonassen for an honest conversation about life on and off the cricket field. Jess reflects on her journey from Rockhampton to professional sport, the mentors who shaped her, and the evolution of women’s cricket. She opens up about navigating pressure, sustaining mental health, and the importance of having purpose beyond the game. Jess also shares deeply personal stories of losing her father and the symbolism of the ladybug that keeps his memory close.See omnystudio.com/listener for privacy information.