Keegan and Company

Join Keegan as he sits down with Olympic boxer and mental health advocate Harry Garside for a raw conversation about resilience, identity and redefining strength.  

Harry opens up about the pressure to prove himself as a man, the cost of chasing external validation and how he learned to embrace vulnerability as real courage.  

He shares the line he lives by and why living true to yourself matters more than living up to stereotypes. Listen in and discover your own line to live by. 

Australian pro skateboarder Jake Hayes opens up about chasing a pro skateboarding career while dealing with family problems, estrangement from his dad and mental health struggles behind the scenes. This is a raw, honest interview about resilience, vulnerability and finding light at the end of the tunnel.

Join Keegan as he sits down with Brisbane Heat captain Jessica Jonassen for an honest conversation about life on and off the cricket field. Jess reflects on her journey from Rockhampton to professional sport, the mentors who shaped her, and the evolution of women’s cricket. She opens up about navigating pressure, sustaining mental health, and the importance of having purpose beyond the game. Jess also shares deeply personal stories of losing her father and the symbolism of the ladybug that keeps his memory close.

Former Essendon Football Club captain Dyson Heppell opens up about the moment every AFL player dreams of - a standing ovation in his final game and the car ride where it finally hit him.

In this podcast, we chat about:
Hearing the crowd applaud
What went through his head after the final siren
How gratitude helped him close this chapter

If you’re an Essendon Bombers or AFL fan, or you’re going through your own big life transition, this one will hit home.

Watch this if you:
Follow Essendon FC and Dyson Heppell’s career
Love behind-the-scenes AFL stories and mindset chats
Are navigating retirement, career change or a new chapter

Join Keegan as he sits down with BPN athlete and entrepreneur Bailey O’Brien to explore what it truly takes to build the life you want. From basketball and CrossFit to triathlons and Hyrox, Bailey shares how embracing new challenges and staying a lifelong learner have shaped his journey. He reflects on becoming a BPN athlete, growing a powerful online presence, and the consistency behind his success. With honesty and practical insight, Bailey unpacks goal setting, authenticity, and the role his partner plays in their shared ventures. This conversation will inspire you to pursue growth with clarity, discipline, and intention.

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