The Illuminate podcast with Rebecca Boatman

Topics illuminated:  Relationship Transformation, Effective Communication, Emotional Intelligence, Healthy Friendships, Personal Growth, Coping with Hurt Feelings, Burned Bridges, Boundaries in Relationships, Relationship Coaching, Navigating Past and Present Issues Inside today’s episode, Rebecca Boatman shares.. Times in my life when I struggled with communication, healthy relationships, and friendships. A personal past incident where I reacted impulsively and burned bridges with friends as a way to cope with hurt feelings. The importance of having tools to express emotions and navigate relationships. The value of discerning between past and present issues and using effective communication to address relationship challenges. How easily things can be resolved through communication and understanding. My personal journey of investing in personal growth and relationship coaching to transform my life. I dive into emotional intelligence, communication, boundaries, and self-growth within relationships. “What I reveal in this episode.. Is how I got into this work in the first place – Being terrible at relationships and how I climbed my way out of that.” - Rebecca About Rebecca Boatman: Rebecca Boatman is founder of The Brave Movement where she guides people everyday through making brave moves so they can calibrate to their desired frequency of partnership, soul expression, adventure & more. This is done through journal prompts, frequency meditations and her signature Calibrave process – all found inside her popular Meet The Frequency Membership. She has trained in multiple emotional intelligence academies and has helped transform the lives of thousands of people over the last decade. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Rebecca Boatman’s website: www.jointhebravemovement.com Rebecca’s IG: @rebeccaboatman Rebecca’s YT: @rebeccaboatman

Topics illuminated:  Intelligence, Generational, Energy, EpiEnergeics, NSA, Gateways, Abundance, Energetics, Interconnectedness, Network Spinal Analysis, Nervous System Regulation Inside today’s episode, Dr. Jeannie Kakizaki & Rebecca Boatman share.. The emotional intelligence in children and babies. How a mother's thoughts and emotions during pregnancy impacts the child. How your nervous system impacts your relationships. Generational energetics and its influence on each generation. How previous generations' experiences affect the current generation. The survival instinct and the need to reevaluate past survival mechanisms. Rebecca’s personal experience with Dr. Jeannie and her emotional energy release during a session. Understand the gateways and reorganization in the body. Benefits of liberating energy and the connection between safety and presence. Importance of transparency and presence in intimate partnerships. Necessity for emotional capacity and a balanced nervous system in relationships. Manifestation from a place of abundance rather than scarcity. Contrast between scarcity and love in energetic terms. Various forms of energetic intelligence, such as bio-energy and emotional energy. Rewiring the nervous system for positive experiences and self-awareness. The conflict between desiring visibility in a relationship & the fear of being seen. How earth has an energetic nervous system. The interconnectedness among individuals and their impact on the world. You will absolutely LOVE this episode, especially if you would like to know the science of your nervous system and how it influences your behaviors and experience in relationships – Dr. J is a huge catalyst in my life. About Dr. Jeannie: Dr. Jeannie Kakizaki, DC is a true torch bearer for humanity dedicated to reigniting passion and possibility. She facilitates this reignition as a NetworkSpinal and Somato Respiratory Integration Practitioner. She has worked with thousands of people nationally and currently owns and practices at The Hive Chiropractic and Wellness Boutique in Austin, TX. Dr. Jeannie believes that the state of your nervous system determines the state of not just your life but specifically your health, business, relationships, finances and even desired impact in the world. She is known for illuminating raw truth with humor and grit to help people optimize their experience and outlook on life so they can inspire change in others and be a beacon of light to elevate humanity. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Dr. Jeannie’s website: www.thehiveaustin.com & www.epienergetics.com Dr. Jeannie’s IG: @thehiveaustin

Topics illuminated:  Love, Communication, Intimacy, Healthy relationships, Relationship advice, Relationship dynamics, Relationship building, Conflict resolution, Emotional intimacy, Compatibility Inside today’s episode, Annie Lalla & Rebecca Boatman share.. How successful relationships involve a balance between selfing (autonomy) and othering (connection). Autonomy emphasizes separateness and individuality, while connection focuses on integration and "we." How relationships require a balance between freedom and connection. How gender doesn't dictate these roles; they can be reversed in a partnership. Understanding and respecting each other's values and priorities is crucial in a relationship. Collaboration and curiosity about each other's intentions are essential for a successful partnership. How attachment styles (anxious, avoidant & secure) play a role in relationships. How to handle complaints and criticism in a relationship with transparent communication. Vulnerability and self-regulation are valuable skills in addressing relationship issues. Creating a loving and supportive environment benefits not only the couple but also our future generations. The dynamics of a relationship and how different individuals manage connection, separation, and individuality. When someone complains or criticizes, it's important to communicate how it affects you without blaming or shaming them. Don't miss out on this powerful episode, full of very tangible steps on how to create a relationship that lives through challenges. About Annie: Annie Lalla, with an Honors Science Degree in Biology & Philosophy (minor in Buddhism), her studies include evolutionary psychology, integral theory, spiral dynamics, intergenerational family systems and therapeutic sexuality. With professional certifications in Coaching, NLP and Clinical Hypnosis, my tools extend to metaphoric narrative, role-play and interacting with clients as their highest selves. In her coaching, she helps individuals attract, create and foster extraordinary connections that maximize freedom and minimize shame. She work with two types of people:   • Singles who are done with dating & ready to find their partner   • Couples wanting to resolve conflicts that erode their connection Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Annie’s Website: www.annielalla.com Annie’s IG: @lallabird

Topics illuminated:  First Date Boundaries, Setting Time Limits in Dating, Family Relationship Boundaries, Dating Tips for Boundaries, Healthy Family Boundaries, Initial Date Time Management, Effective Dating Strategies, Family Dynamics and Boundaries, Creating Relationship Balance, Dating Success with Boundaries Inside today’s episode, Rebecca Boatman shares.. Hear Rebecca’s personal experience of setting boundaries with a family member regarding money. How boundaries in dating and relationships contribute to intimacy and trust. How boundaries are essential for creating intimacy, safety, trust, and respect in relationships. Boundaries can be practiced in flirting, dating, courting, and commitment phases of a relationship. How lack of boundaries can lead to resentment, loneliness, and difficulties in relationships. Boundaries in dating, such as setting time limits for initial dates to assess compatibility. Boundaries can help conserve and protect your energy Healthy boundaries positively impact all areas of life and help you maintain a healthy sense of self. The importance of aligning boundaries with your intentions How trusting yourself to create boundaries, unleashes your feminine side. How flirting and open body language are ways to cast a wide net for attracting your future partner. “What I reveal in this episode.. Has been one of the most life changing habits for me.” - Rebecca About Rebecca Boatman: Rebecca Boatman is founder of The Brave Movement where she guides people everyday through making brave moves so they can calibrate to their desired frequency of partnership, soul expression, adventure & more. This is done through journal prompts, frequency meditations and her signature Calibrave process – all found inside her popular Meet The Frequency Membership. She has trained in multiple emotional intelligence academies and has helped transform the lives of thousands of people over the last decade. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Rebecca Boatman’s website: www.jointhebravemovement.com Rebecca’s IG: @rebeccaboatman Rebecca’s YT: @rebeccaboatman

Topics illuminated:  Trust, Surrender, Community, Transformation, Forgiveness, Journey, Emotions, Healing, Magic, Calibraves Inside today’s episode, Dr. Hiba Khaled & Rebecca Boatman share.. How trust, surrender, and facing challenges are pathways to magical opportunities. The importance of surrounding yourself with a supportive community. Hiba's life-changing experience inside Rebecca’s Meet the Frequency membership and how Calibrave’s changed her life The El Camino hike – a powerful journey of forgiveness and self-discovery. How embracing all emotions leads to a sense of joy and lightness in life. The deep value of forgiveness & inner healing  This episode will have you feel like you’re sitting on the closet floor, cozied up, listening to your two girlfriend’s chit chat about the deeper things in life, Hiba’s story is truly incredible. Tune in.  About Dr. Hiba: Dr. Hiba Khaled, MD MMSc MedEd Hiba is co-founder of Embers, a wellbeing company that helps individuals and organizations recover from and prevent burnout. She is a leadership and wellbeing consultant as well as an educator.  Hiba trained as a physician in the National Health Service (NHS) in the UK, before obtaining a Master’s degree in Medical Education from Harvard Medical School. Through her work at Harvard Kennedy School, she coached students from diverse backgrounds to help them achieve transformational results.  Having experienced and recovered from burnout herself, she is passionate about helping clients in demanding careers recover from burnout while empowering them to build the capacity to thrive in their work and lives. A surfer, tea enthusiast, and avid reader. Continued support: Join our online Meet The Frequency membership and use code “ILLUMINATE” for $20 off Click here to get instant access Get more dating, relationship & communication inspo from Rebecca’s IG! Click here Dr.Hiba’s website: www.emberscc.com Dr.Hiba’s IG: @thehibakhaled  Dr.Hiba’s company IG: @embers_cc Dr.Hiba’s LinkedIn: https://www.linkedin.com/in/hiba-khaled-4294151b0/