Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Are you a high achiever juggling endless tasks and feeling on the brink of burnout? In this episode of Boss Babe Reset, Lucy Bedewi, founder of My Write Hand Woman, shares her game-changing insights on the power of creating white space in your schedule. Learn how intentional time management can help boss babes avoid burnout, prioritize self-care, and achieve balance without sacrificing success. What You’ll Learn in This Episode: What White Space Is: Discover the concept of white space and why it’s crucial for maintaining balance in your life. Burnout Prevention Tips: Practical strategies to avoid the productivity trap and embrace a healthier approach to success. Time Management Secrets: How to create flexibility in your schedule and protect your energy. Self-Care for High Achievers: Why self-care isn’t just about bubble baths and how to make it a non-negotiable part of your routine. Real-Life Examples: How Lucy used white space to spark creativity and achieve a major career breakthrough in just 90 minutes. Key Takeaways: Define Your Priorities: Learn to say no to non-essential tasks and protect your time for what truly matters. Set Boundaries: Create blocks of white space in your calendar to decompress, recharge, and stay productive. Break Free from Hustle Culture: Replace the grind with intentional rest and watch your creativity and energy skyrocket. Experiment with White Space: Start with micro-challenges like taking a 10-minute break or scheduling an unstructured afternoon. Resources Mentioned in This Episode: Lucy Bedwwi’s Instagram: @lucy.bedewi The Bold Founder Podcast: Lucy’s show for ambitious entrepreneurs. Boss Babe Archetype Test: Find out your unique strengths and self-care style at BossBabeReset.com/test. Quote of the Episode: "A brain that’s constantly stressed and burnt out can’t be creative. White space isn’t a luxury—it’s a necessity for success." – Lucy Bedewi Connect with Us: Follow the podcast for more actionable self-care and productivity tips. Share this episode with a fellow boss babe who needs to hear this! Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive. Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test What You'll Learn in This Episode: Easy movement practices to reduce stress and boost energy during busy days. How mindful movement helps you feel more aligned and balanced. Quick ways to incorporate movement into your workday without disrupting your flow. The connection between movement, confidence, and achieving your boss energy. Key Quotes: “Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole “Small, consistent actions compound into big changes over time.” – Reyna Cohen Resources Mentioned: Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour. Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio). Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test Call to Action: Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖 Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn.  I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5.  We share in this episode: * Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life. * The role of self-care in maintaining sanity amidst the chaos of entrepreneurship, marriage, and building a brand. * The importance of prioritizing yourself daily, with actionable tips on integrating self-care into your routine. * How faith and community have shaped Ericka’s journey and helped her overcome setbacks. * Real talk on the struggles of being a boss babe in a world driven by hustle culture and high expectations. Whether you're an ambitious woman looking to align your goals with your values or simply seeking inspiration to reclaim your time, this episode is packed with relatable advice and heartfelt moments. Takeaways: * Self-care is not a luxury; it's a necessity for high achievers. * Harmony beats balance—learn how to make your busy life work for you. * Prioritize relationships and find your "thing" to stay grounded. Connect with Ericka: Follow me on Instagram: @erickanicole For more episodes, subscribe to @bossbabereset on Instagram  Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries. 💡 What You’ll Learn in This Episode: Why avoiding conflict can lead to burnout, especially in hustle culture. How to reframe confrontation as a powerful act of self-care. The key differences between being assertive and being aggressive. Practical strategies to set boundaries and protect your peace in the workplace and personal life. 🎙️ Listener Voicemail Spotlight: A listener shares their struggle with avoiding conflict at work, leading to burnout and frustration. Erica and Sequoia dive deep into how to stand up for yourself without feeling like the "bad guy." 🛠️ Key Takeaways: Boundaries Are Essential: Avoiding conflict doesn’t keep the peace—it often builds resentment. Learn how to communicate your needs clearly without guilt. Hustle Culture Isn’t Sustainable: Constantly going above and beyond at work can lead to physical and emotional exhaustion. Discover how to set limits and prioritize your mental health. The Power of Assertiveness: Being direct isn’t rude—it’s necessary. Sequoia shares how to find the right language to express yourself and avoid burnout. Self-Care as a Priority: From saying “no” to extra work to preserving time for your passions, embracing self-care is vital for every boss babe navigating hustle culture. ✨ Quote of the Episode: “You have to believe your inner self deserves peace, even if it means disrupting outward peace in the short term.” – Sequoia Holmes 🌟 Stay Connected: Follow Sequoia Holmes on social media @SequoiaBHolmes and check out her podcast Black People Love Paramore. 📢 Subscribe & Review: Enjoyed this episode? Don’t forget to hit that subscribe button and leave a 5-star review. Your support helps us keep delivering the content you love!  Follow us on instagram @bossbabereset  Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental health, and reclaim your energy—all without sacrificing your productivity. What You’ll Learn in This Episode: Why hustle culture leads to burnout and how to fight back with self-care. What wellness stacking is and why it’s perfect for high achievers. Practical examples of wellness stacking for mornings, afternoons, and evenings. How this viral trend helps boss babes balance work, life, and well-being. Why prioritizing self-care is essential to thriving in a fast-paced world. Episode Highlights: [00:01:00] Understanding burnout and why hustle culture isn’t sustainable. [00:03:00] Wellness stacking: The self-care hack for high achievers who “do it all.” [00:06:00] Morning routines that set the tone for productivity and mindfulness. [00:10:00] How to use gratitude exercises, affirmations, and movement during busy days. [00:14:00] Why wellness stacking works for boss babes navigating packed schedules. Actionable Tips From This Episode: Start Small: Incorporate a 5-minute breathing or meditation exercise into your morning. Stack Activities: Combine skincare, affirmations, and gratitude journaling for a powerful self-care moment. Set Boundaries: Protect your time by scheduling self-care breaks during your workday. Prioritize Wellness: Treat self-care as non-negotiable to avoid burnout and stay energized. Resources Mentioned: Daily Bread Devotionals Search #WellnessStacking on TikTok for inspiration from other boss babes. Let’s Connect: Join the conversation on Instagram @bossbabereset and share your favorite self-care stacks! Don’t forget to subscribe and leave a review to help more high achievers beat burnout and thrive. Send us a voice message: https://www.speakpipe.com/bossbabereset Find out YOUR Boss Babe Archetype: https://form.typeform.com/to/wgnAFilj Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices