On The Mend

This week on On The Mend, I’m sitting down with Jordan Stephens, someone who knows exactly how quickly life can unravel when addiction, shame, identity, and survival all get mixed together. From the outside, things looked great. Behind the scenes, Jordan was stuck in cycles that were blowing up his relationships and pulling him further away from the person he actually wanted to be. In this chat, Jordan takes all the armour off. He talks honestly about the chaos drugs brought into his life, what it was like growing up mixed race and constantly shape-shifting to fit in, and the moment he realised he couldn’t keep pretending he was fine. We get into ADHD, self-medication, the ego, the shame, all of it, but always with that warmth and humour that makes the hard stuff easier to hear. If you’ve ever struggled with identity, spiralled after a relapse, or felt like you’re still looking for your real self, this conversation won’t tell you how to live your life. But it will make you feel less alone while you figure it out.Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference:https://highpfrmc.com/OTM_Simba_AUHeights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTMNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.

Roxie Nafousi joins Matt for a powerful and deeply personal conversation about addiction, healing, and the long journey toward self-worth. She speaks candidly about how her search for confidence and belonging led her into a cycle of shame, isolation, and rock-bottom moments, and how she came to believe there was no way out.What makes Roxie’s story resonate is her understanding that struggle is universal. She explains that pain, addiction, and the search for meaning affect people from every background, and that recovery isn’t just about overcoming substance use, it’s about rebuilding your relationship with yourself.A turning point came when Roxie discovered manifestation as a tool for healing, not as a superficial trend but as a practice rooted in agency, responsibility, and self-belief. She talks about shifting out of a victim mindset, aligning her actions with her values, and letting go of what no longer served her.Roxie also highlights the role of compassion, the unconditional support of her family and partner, and the kindness she learned to extend to herself. With honesty and practical guidance, Roxie discusses gratitude, affirmations, and the importance of finding purpose through community and service.Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference:https://highpfrmc.com/OTM_Simba_AUHeights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM  Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Scott Thomas, whose journey to sobriety has become a powerful example of how one person’s change can transform the lives of many. By being open about his struggles and creating a safe space for honest conversations, Scott has inspired friends, family, and even strangers, to confront their own challenges and pursue a different path.In this episode, Scott talks about the battle between his public persona and his true self. Despite the parties, fame, and fast-paced lifestyle, he felt empty and disconnected, hiding behind “Scotty Special” to win approval. His story is a candid look at the pressure to fit in, the cost of losing yourself, and the deep relief that comes from reclaiming your authenticity.Scott also dives into the importance of boundaries and finding your “why,” especially when it comes to sobriety. He explains how clarity, honesty, and a strong sense of purpose helped him stay committed, even when peer pressure and old habits pulled hard in the opposite direction.A raw and uplifting conversation about self-worth, transformation, and the ripple effect of living truthfully.Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference:https://highpfrmc.com/OTM_Simba_AU  Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM  London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-auNeed Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.

This week’s guest is Russell Kane, the award-winning comedian and writer whose life and work span far beyond the stereotypes people often place on him. Despite growing up with expectations about who he should be and what his background meant for his future, Russell carved his own path, challenging labels, breaking cycles, and proving that your starting point doesn’t have to define your destination.In this episode, Russell talks about the power of self-love, the damage caused by negative self-talk, and how breaking free from internal and external limits is often the first step toward real change. He also highlights the impact of small, consistent actions, showing how incremental progress, not dramatic transformation, is what truly moves us forward.Through honest insights and thoughtful conversation, this episode offers a roadmap for anyone who’s ever felt boxed in by circumstance. Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference:https://highpfrmc.com/OTM_Simba_AU  Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM  London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Matt Willis opens up about his past and the years spent in active addiction. He talks candidly about the contrast between public success and private struggle, the exhausting effort of keeping up appearances while quietly falling apart behind the scenes.Matt revisits memories that are often blurred or painful to recall, reflecting on how addiction affected his relationships, his sense of self, and his ability to truly enjoy the moments he worked so hard for. He speaks honestly about the toll of secrecy, the regrets and missed opportunities, and the moments that finally pushed him toward change.A raw, unfiltered look at memory, addiction, and the courage it takes to face your past in order to move forward.Simba mattresses 👉Great recovery starts with great sleep. That’s why On The Mend is powered by Simba. Start your 200-night trial & experience the Simba difference: https://highpfrmc.com/OTM_Simba_AU  Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: https://highpfrmc.com/OTM  London Nootropics 👉 Enjoy 20% off London Nootropics Adaptogenic Coffees with code ONTHEMEND here: https://highpfrmc.com/ldn-au Need Support?Samaritans: Call 116 123 or visit samaritans.orgNarcotics Anonymous: na.orgAlcoholics Anonymous: alcoholics-anonymous.org.ukMental Health Mates: mentalhealthmates.co.ukShout: https: giveusashout.orgIAPT: england.nhs.uk/mental-health/adults/nhs-talking-therapies/ Hosted on Acast. See acast.com/privacy for more information.