In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being. Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of devices like Pulse as well as our natural environment (think: feet in the sand and watching sunrises) to elevate our wellness. Whether you are a beginner or a biohacker, this episode will be your go-to resource for living an energized life! You can tune in to Joe’s podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify. Joe's YouTube Channel: <a href="https://www.youtube.com/@resilientbusinessjoelehotay" target="_blank" rel="noopener">Resilient Business</a> Joe's Instagram: <a href="https://www.instagram.com/lehotayjoe/" target="_blank" rel="noopener">@lehotayjoe</a> Our Instagrams: <a href= "https://www.instagram.com/every.body.talks/">@every.body.talks</a> <a href="https://www.instagram.com/jenngiamo/">@jenngiamo</a> <a href="https://www.instagram.com/jenngiamo/">@schully</a> Don’t forget to subscribe to the podcast for free wherever you're listening. <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102"> Apple Podcasts</a> <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b"> Spotify</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

<description>&lt;p&gt;In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain relief, recovery and overall, well-being.&lt;/p&gt; &lt;p&gt;Joe LeHotay is a seasoned expert who teaches us how to tap into the rhythms of our bodies through the use of devices like Pulse as well as our natural environment (think: feet in the sand and watching sunrises) to elevate our wellness.&lt;/p&gt; &lt;p&gt;Whether you are a beginner or a biohacker, this episode will be your go-to resource for living an energized life!&lt;/p&gt; &lt;p&gt;You can tune in to Joe’s podcast, Resilient Business, on YouTube, Apple Podcasts, and Spotify. Joe's YouTube Channel: &lt;a href="https://www.youtube.com/@resilientbusinessjoelehotay" target="_blank" rel="noopener"&gt;Resilient Business&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Joe's Instagram: &lt;a href="https://www.instagram.com/lehotayjoe/" target="_blank" rel="noopener"&gt;@lehotayjoe&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Our Instagrams: &lt;a href= "https://www.instagram.com/every.body.talks/"&gt;@every.body.talks&lt;/a&gt; &lt;a href="https://www.instagram.com/jenngiamo/"&gt;@jenngiamo&lt;/a&gt; &lt;a href="https://www.instagram.com/jenngiamo/"&gt;@schully&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Don’t forget to subscribe to the podcast for free wherever you're listening.&lt;/p&gt; &lt;p&gt;&lt;a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102"&gt; Apple Podcasts&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b"&gt; Spotify&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!&lt;/p&gt;</description>

In this electrifying episode, we explore the science, benefits and real world applications of PEMF (Pulsed Electromagnetic Field) in health, wellness and performance optimization. Discover how this cutting-edge technology is revolutionizing pain...

68 - What’s Your Frequency? Unlocking the power of PEMF with Joe LeHotay

In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."  Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn’t often get the spotlight it deserves: poop.  Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health. From practical tips on how to boost your fiber intake to understanding the role of prebiotics and probiotics, Dr. B helps us unravel the complexities of gut health in a way that’s both accessible and informative. Whether you’re looking to improve digestion, combat bloating, or simply understand what a “good poop” actually means, this episode is packed with insights that will have you rethinking your daily habits. Don’t miss it! Follow Dr. B on Instagram: <a href= "https://www.instagram.com/theguthealthmd/">@theguthealthmd</a>   Hear him on ZOE Science & Nutrition podcast: <a href= "https://link.chtbl.com/9yTn0xhM">https://link.chtbl.com/9yTn0xhM</a>   For more information on Dr. B, go to: <a href= "https://zoe.com/method">https://zoe.com/method</a>   INSTAGRAM <a href= "https://www.instagram.com/every.body.talks/">@every.body.talks</a> <a href="https://www.instagram.com/jenngiamo/">@jenngiamo</a> <a href="https://www.instagram.com/schully/">@schully</a> Don’t forget to subscribe to the podcast for free wherever you're listening. APPLE: <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102">https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102</a> SPOTIFY: <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b">https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

<description>&lt;p dir="ltr"&gt;In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B." &lt;/p&gt; &lt;p dir="ltr"&gt;Join us as we discuss the powerful connection between our gut microbiome and overall well-being, with a special focus on a topic that doesn’t often get the spotlight it deserves: poop. &lt;/p&gt; &lt;p dir="ltr"&gt;Yep – Dr. B breaks down why the consistency, frequency, and transit time of our bowel movements can tell us so much about our health.&lt;/p&gt; &lt;p dir="ltr"&gt;From practical tips on how to boost your fiber intake to understanding the role of prebiotics and probiotics, Dr. B helps us unravel the complexities of gut health in a way that’s both accessible and informative. Whether you’re looking to improve digestion, combat bloating, or simply understand what a “good poop” actually means, this episode is packed with insights that will have you rethinking your daily habits. Don’t miss it!&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dr. B on Instagram:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://www.instagram.com/theguthealthmd/"&gt;@theguthealthmd&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Hear him on ZOE Science &amp; Nutrition podcast:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://link.chtbl.com/9yTn0xhM"&gt;https://link.chtbl.com/9yTn0xhM&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;For more information on Dr. B, go to:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://zoe.com/method"&gt;https://zoe.com/method&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;INSTAGRAM &lt;a href= "https://www.instagram.com/every.body.talks/"&gt;@every.body.talks&lt;/a&gt; &lt;a href="https://www.instagram.com/jenngiamo/"&gt;@jenngiamo&lt;/a&gt; &lt;a href="https://www.instagram.com/schully/"&gt;@schully&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Don’t forget to subscribe to the podcast for free wherever you're listening.&lt;/p&gt; &lt;p&gt;APPLE: &lt;a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102"&gt;https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102&lt;/a&gt;&lt;/p&gt; &lt;p&gt;SPOTIFY: &lt;a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b"&gt;https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!&lt;/p&gt;</description>

In this episode, we dive deep into the fascinating world of gut health with renowned gastroenterologist and best-selling author Dr. Will Bulsiewicz, also known as "Dr. B."  Join us as we discuss the powerful connection between our gut microbiome...

67 - Talking Sh*T with Dr Will Bulsiewicz

Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant,  Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to integrate neuroscience and neurology to better understand brain health across the lifespan.    He also emphasizes the role of the environment, including education and cognitive challenge in maintaining brain health. We learn how to prevent and slow cognitive decline, as well as the impact of genetics and intelligence on cognitive function.    We ask Dr Wood about the negative (and positive impacts) of social media on our mental health and what we can do to minimize its negative effects. Overall, he encourages us to find our rate-limiting step and make lifestyle modifications to improve our cognitive health and longevity.     For more information go to <a href= "https://www.betterbrain.fitness/">betterbrain.fitness</a>     Or Follow the <a href= "https://podcasts.apple.com/us/podcast/better-brain-fitness-a-brainjo-production/id1441139485"> Better Brain Fitness Podcast</a>    Follow Dr. Tommy Wood on Instagram <a href= "https://www.instagram.com/drtommywood/">@drtommywood</a>   INSTAGRAM <a href= "https://www.instagram.com/every.body.talks/">@every.body.talks</a> <a href="https://www.instagram.com/jenngiamo/">@jenngiamo</a> <a href="https://www.instagram.com/schully/">@schully</a> Don’t forget to subscribe to the podcast for free wherever you're listening. APPLE: <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102">https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102</a> SPOTIFY: <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b">https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

<description>&lt;p dir="ltr"&gt;Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and performance consultant, &lt;/p&gt; &lt;p dir="ltr"&gt;Dr. Tommy Wood! He gives us practical tools to exercise our brains and challenge ourselves to learn new things. He highlights the need to integrate neuroscience and neurology to better understand brain health across the lifespan. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;He also emphasizes the role of the environment, including education and cognitive challenge in maintaining brain health. We learn how to prevent and slow cognitive decline, as well as the impact of genetics and intelligence on cognitive function. &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;We ask Dr Wood about the negative (and positive impacts) of social media on our mental health and what we can do to minimize its negative effects. Overall, he encourages us to find our rate-limiting step and make lifestyle modifications to improve our cognitive health and longevity.  &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;For more information go to &lt;a href= "https://www.betterbrain.fitness/"&gt;betterbrain.fitness&lt;/a&gt;  &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Or Follow the &lt;a href= "https://podcasts.apple.com/us/podcast/better-brain-fitness-a-brainjo-production/id1441139485"&gt; Better Brain Fitness Podcast&lt;/a&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Dr. Tommy Wood on Instagram &lt;a href= "https://www.instagram.com/drtommywood/"&gt;@drtommywood&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;INSTAGRAM &lt;a href= "https://www.instagram.com/every.body.talks/"&gt;@every.body.talks&lt;/a&gt; &lt;a href="https://www.instagram.com/jenngiamo/"&gt;@jenngiamo&lt;/a&gt; &lt;a href="https://www.instagram.com/schully/"&gt;@schully&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Don’t forget to subscribe to the podcast for free wherever you're listening.&lt;/p&gt; &lt;p&gt;APPLE: &lt;a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102"&gt;https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102&lt;/a&gt;&lt;/p&gt; &lt;p&gt;SPOTIFY: &lt;a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b"&gt;https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!&lt;/p&gt;</description>

Can dancing improve your cognitive function? Does lifestyle really influence our potential to get dementia later in life? Why is making mistakes really good for our brain? Find out in this informative episode with neuroscientist and...

66 - Cognitive Health: Nature or Nurture? with Dr. Tommy Wood

In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon!    As the founder of Laura Geller Beauty, her brand is known for its innovative, affordable and high quality products. She discusses the challenges she faced as a female entrepreneur and the importance of learning business skills early on. Her commitment to age inclusivity makes her a true stand out in the beauty space and inspires women to embrace their age with confidence.    Tune in to hear more about Laura’s long running partnership with QVC, the evolution of her product line, and the significance of understanding diverse makeup needs. She even spills the tea on her own skincare routine (which includes some “must-have” devices)    As a breast cancer survivor, Laura emphasizes the importance of early detection in breast cancer and her brand’s initiatives related to greater awareness.  To take advantage of the Fran Drescher Cancer Shmancer Kit, click <a href= "https://www.laurageller.com/products/fran-drescher-cancer-schmancer-kit-2024?srsltid=AfmBOoolDB72clKVAC0EV31yHREFL2-JRWKdxzenMBjVXGYSR7G45mIA">HERE</a> For more information on Laura go to <a href= "https://www.laurageller.com/">laurageller.com</a> Follow Laura Geller on Instagram <a href= "https://www.instagram.com/laurajgeller/">@laurajgeller</a>     INSTAGRAM <a href= "https://www.instagram.com/every.body.talks/">@every.body.talks</a> <a href="https://www.instagram.com/jenngiamo/">@jenngiamo</a> <a href="https://www.instagram.com/schully/">@schully</a> Don’t forget to subscribe to the podcast for free wherever you're listening. APPLE: <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102">https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102</a> SPOTIFY: <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b">https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

<description>&lt;p dir="ltr"&gt;&lt;span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"&gt; In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon! &lt;/span&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;As the founder of Laura Geller Beauty, her brand is known for its innovative, affordable and high quality products. She discusses the challenges she faced as a female entrepreneur and the importance of learning business skills early on. Her commitment to age inclusivity makes her a true stand out in the beauty space and inspires women to embrace their age with confidence. &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Tune in to hear more about Laura’s long running partnership with QVC, the evolution of her product line, and the significance of understanding diverse makeup needs. She even spills the tea on her own skincare routine (which includes some “must-have” devices) &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;As a breast cancer survivor, Laura emphasizes the importance of early detection in breast cancer and her brand’s initiatives related to greater awareness. &lt;/p&gt; &lt;p dir="ltr"&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;To take advantage of the Fran Drescher Cancer Shmancer Kit, click &lt;a href= "https://www.laurageller.com/products/fran-drescher-cancer-schmancer-kit-2024?srsltid=AfmBOoolDB72clKVAC0EV31yHREFL2-JRWKdxzenMBjVXGYSR7G45mIA"&gt;HERE&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;For more information on Laura go to &lt;a href= "https://www.laurageller.com/"&gt;laurageller.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Laura Geller on Instagram &lt;a href= "https://www.instagram.com/laurajgeller/"&gt;@laurajgeller&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;INSTAGRAM &lt;a href= "https://www.instagram.com/every.body.talks/"&gt;@every.body.talks&lt;/a&gt; &lt;a href="https://www.instagram.com/jenngiamo/"&gt;@jenngiamo&lt;/a&gt; &lt;a href="https://www.instagram.com/schully/"&gt;@schully&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Don’t forget to subscribe to the podcast for free wherever you're listening.&lt;/p&gt; &lt;p dir="ltr"&gt;APPLE: &lt;a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102"&gt;https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;SPOTIFY: &lt;a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b"&gt;https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!&lt;strong id= "docs-internal-guid-ee7d418a-7fff-3159-0826-d02966851509"&gt;&lt;/strong&gt;&lt;/p&gt;</description>

In this super fun episode of every.body.talks., we chat with our new friend and beauty expert, Laura Geller. Laura shares her inspiring journey from makeup artist to makeup icon!    As the founder of Laura Geller Beauty, her brand is known...

65 - Laura Geller: Breaking Barriers in Beauty

Do you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough?    Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of 'enough' in various aspects of life, including space, clothing, and exercise. She emphasizes the importance of self-reflection and self-acceptance, encouraging listeners to appreciate what they have and let go of societal pressures.   Our conversation touches on themes of minimalism, consumerism, and finding joy in simplicity. Claire shares personal anecdotes and insights, highlighting the power of humor and a positive mindset in navigating life's challenges. We explore physical health, money, family, time, and life.   Claire shares her decision to simplify her life and become debt-free, which has brought her a sense of freedom and happiness. We also dive into the complexities of family relationships and the importance of defining family on your own terms.    This is a must-listen if you need some self-reflection and self-love and to help  figure out if you have “enough.”    For more information on Claire Berger go to <a href= "https://claireberger.com/">claireberger.com</a> Join Claire’s “How Much is Enough” Facebook group <a href= "https://www.facebook.com/groups/2034107663612081">here</a> Follow Claire on Instagram <a href= "https://www.instagram.com/4claireb/">@4claireb</a>   INSTAGRAM <a href= "https://www.instagram.com/every.body.talks/">@every.body.talks</a> <a href="https://www.instagram.com/jenngiamo/">@jenngiamo</a> <a href="https://www.instagram.com/schully/">@schully</a> Don’t forget to subscribe to the podcast for free wherever you're listening. APPLE: <a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102">https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102</a> SPOTIFY: <a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b">https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b</a> Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

<description>&lt;p dir="ltr"&gt;Do you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough? &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of 'enough' in various aspects of life, including space, clothing, and exercise. She emphasizes the importance of self-reflection and self-acceptance, encouraging listeners to appreciate what they have and let go of societal pressures.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Our conversation touches on themes of minimalism, consumerism, and finding joy in simplicity. Claire shares personal anecdotes and insights, highlighting the power of humor and a positive mindset in navigating life's challenges. We explore physical health, money, family, time, and life.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Claire shares her decision to simplify her life and become debt-free, which has brought her a sense of freedom and happiness. We also dive into the complexities of family relationships and the importance of defining family on your own terms. &lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;This is a must-listen if you need some self-reflection and self-love and to help  figure out if you have “enough.” &lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;For more information on Claire Berger go to &lt;a href= "https://claireberger.com/"&gt;claireberger.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Join Claire’s “How Much is Enough” Facebook group &lt;a href= "https://www.facebook.com/groups/2034107663612081"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Follow Claire on Instagram &lt;a href= "https://www.instagram.com/4claireb/"&gt;@4claireb&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;INSTAGRAM &lt;a href= "https://www.instagram.com/every.body.talks/"&gt;@every.body.talks&lt;/a&gt; &lt;a href="https://www.instagram.com/jenngiamo/"&gt;@jenngiamo&lt;/a&gt; &lt;a href="https://www.instagram.com/schully/"&gt;@schully&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Don’t forget to subscribe to the podcast for free wherever you're listening.&lt;/p&gt; &lt;p&gt;APPLE: &lt;a href= "https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102"&gt;https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102&lt;/a&gt;&lt;/p&gt; &lt;p&gt;SPOTIFY: &lt;a href= "https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b"&gt;https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&amp;nd=1&amp;dlsi=42a1b72837cf4e9b&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!&lt;strong id= "docs-internal-guid-77579a67-7fff-fe59-dabb-b19a3493be2a"&gt;&lt;/strong&gt;&lt;/p&gt;</description>

Do you really need 57 dresses? Or a 10,000 square foot home? When is it "too much"? And how do you know? How much is enough?    Claire Berger, a comedian and author, discusses her book 'How Much is Enough?' and explores the concept of...

64 - “Is What We Have More Than Enough?” with Claire Berger

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

Every. Body. Talks.

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