<p>Are you drowning in supplement advice but still unsure what actually works for healthy aging? In this evidence-packed episode, longevity doctors Rudy and Shaun cut through the marketing hype to reveal the supplements with real clinical backing for preserving the three pillars of vitality: muscle strength, bone density, and cognitive sharpness.</p><p><br></p><p>Discover how a hip fracture can be more dangerous than a heart attack, and which brain nutrients can slow cognitive decline by years. From creatine&#39;s surprising brain benefits to why your calcium supplement might be doing more harm than good, this episode delivers the personalized, test-don&#39;t-guess approach that separates effective supplementation from expensive urine.</p><p><br></p><p>Whether you&#39;re 35 and prevention-focused or 65 and fighting sarcopenia, this practical guide will help you build a targeted supplement strategy that actually moves the needle on healthy aging.</p><p><br></p><p>*Key Topics:*</p><p>•⁠ ⁠Why one-size-fits-all supplementation fails</p><p>•⁠ ⁠The muscle-brain connection most doctors miss </p><p>•⁠ ⁠Bone health beyond calcium (and why timing matters)</p><p>•⁠ ⁠Testing protocols that guide smart supplementation</p><p>•⁠ ⁠Clinical stacking strategies that amplify results</p>

Innersight Podcast

Innersight

"Longevity in a Capsule: The Science-Backed Supplements That Actually Preserve Your Muscle, Bone & Brain"

AUG 13, 202548 MIN
Innersight Podcast

"Longevity in a Capsule: The Science-Backed Supplements That Actually Preserve Your Muscle, Bone & Brain"

AUG 13, 202548 MIN

Description

<p>Are you drowning in supplement advice but still unsure what actually works for healthy aging? In this evidence-packed episode, longevity doctors Rudy and Shaun cut through the marketing hype to reveal the supplements with real clinical backing for preserving the three pillars of vitality: muscle strength, bone density, and cognitive sharpness.</p><p><br></p><p>Discover how a hip fracture can be more dangerous than a heart attack, and which brain nutrients can slow cognitive decline by years. From creatine&#39;s surprising brain benefits to why your calcium supplement might be doing more harm than good, this episode delivers the personalized, test-don&#39;t-guess approach that separates effective supplementation from expensive urine.</p><p><br></p><p>Whether you&#39;re 35 and prevention-focused or 65 and fighting sarcopenia, this practical guide will help you build a targeted supplement strategy that actually moves the needle on healthy aging.</p><p><br></p><p>*Key Topics:*</p><p>•⁠ ⁠Why one-size-fits-all supplementation fails</p><p>•⁠ ⁠The muscle-brain connection most doctors miss </p><p>•⁠ ⁠Bone health beyond calcium (and why timing matters)</p><p>•⁠ ⁠Testing protocols that guide smart supplementation</p><p>•⁠ ⁠Clinical stacking strategies that amplify results</p>