<p>In this milestone 30th episode of InnerSight, we welcome dual-qualified physician &amp; functional medicine expert Dr Roos. We explore why healthy bones are much more than structural support — they’re central to mobility, resilience, and longevity. We dig into the science of Osteoporosis: what happens when bone density and architecture deteriorate, how risk increases with age, hormonal changes and lifestyle, and why fractures can dramatically impact quality of life. </p><p><br></p><p>But rather than waiting for a fracture to strike, Dr Roos advocates a proactive, “buy-your-future-mobility” approach. Drawing from a functional medicine framework, we discuss how optimized nutrition (calcium, vitamin D, vitamin K, magnesium, protein), inflammation management, gut health, balanced hormones and tailored exercise — especially weight-bearing and resistance training — work together to maintain bone strength over time. </p><p><br></p><p>We contrast standard guidelines (focused on bone mineral density, scanning, and pharmacological treatment) with a longevity-oriented mindset: building “functional bone quality,” reducing fracture risk, and supporting whole-body health. With Dr Roos’s dual expertise, we unpack what bone health really means — not just surviving, but thriving into older age.</p><p><br></p><p>Tune in to discover concrete strategies for safeguarding your skeletal future and unlocking your maximum potential for lifelong strength.</p>

Innersight Podcast

Innersight

“Strong Foundations: Osteoporosis, Longevity & Lifelong Bone Health with Dr Roos”

DEC 4, 202560 MIN
Innersight Podcast

“Strong Foundations: Osteoporosis, Longevity & Lifelong Bone Health with Dr Roos”

DEC 4, 202560 MIN

Description

<p>In this milestone 30th episode of InnerSight, we welcome dual-qualified physician &amp; functional medicine expert Dr Roos. We explore why healthy bones are much more than structural support — they’re central to mobility, resilience, and longevity. We dig into the science of Osteoporosis: what happens when bone density and architecture deteriorate, how risk increases with age, hormonal changes and lifestyle, and why fractures can dramatically impact quality of life. </p><p><br></p><p>But rather than waiting for a fracture to strike, Dr Roos advocates a proactive, “buy-your-future-mobility” approach. Drawing from a functional medicine framework, we discuss how optimized nutrition (calcium, vitamin D, vitamin K, magnesium, protein), inflammation management, gut health, balanced hormones and tailored exercise — especially weight-bearing and resistance training — work together to maintain bone strength over time. </p><p><br></p><p>We contrast standard guidelines (focused on bone mineral density, scanning, and pharmacological treatment) with a longevity-oriented mindset: building “functional bone quality,” reducing fracture risk, and supporting whole-body health. With Dr Roos’s dual expertise, we unpack what bone health really means — not just surviving, but thriving into older age.</p><p><br></p><p>Tune in to discover concrete strategies for safeguarding your skeletal future and unlocking your maximum potential for lifelong strength.</p>