In this episode, I’m diving into one of the biggest fears I hear from moms all the time: tearing. But the truth is, tearing is way less dramatic than it seems, and there is so much you can do to lower your risk. I’m walking you through the five things that make the biggest difference - things I wish every mama knew going into labor.What you'll learn:What tearing actually is (and why most women don’t even feel it happen)How nutrition plays a huge role in healthy, stretchy tissueWhy a balanced pelvic floor matters way more than just doing KegelsHow birth positions can protect your perineum and why lying flat on your back is usually not bestHow to breathe your baby out instead of holding your breath and pushing with all your mightWhy slowing down during crowning gives your body time to stretch and can  decrease tearingResources:🕊️ ⁠FREE LABOR POSITIONS GUIDE⁠🕊️ ⁠THE HOLY CONFIDENT BIRTH COURSE⁠🧺 ⁠SHOP MY MOTHERHOOD FAVES⁠Be assured of my prayers as you prepare for one of the most powerful experiences of your life. You were made for this!About MeHi, friend! I’m Eve—a Catholic mom, Registered Nurse, Doula, and Childbirth Educator. I help women reclaim God’s design for childbirth and prepare for natural, faith-centered birth experiences they’ll love. On this podcast, we’ll explore birth, faith, and natural motherhood with Jesus at the center.Want to learn more? Visit⁠ holyconfidentbirth.com⁠.DisclaimerThis content is for educational purposes only and is not medical advice. Always consult your healthcare provider for personalized care.Subscribe & leave a review to help more women discover this countercultural, Christ-centered birth education