<p>TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.</p><p>Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.</p><br><p><em>The Upside of Stress</em> by Kelly McGonigal</p><br><p><em>Emotional Agility</em> by Susan David, PhD</p><br><p><em>The Happiness Trap</em> by Dr. Russ Harris </p><br><p><em>How to Make Stress Your Friend”</em> – TED Talk by Kelly McGonigal</p><br><p>Mel Robbins on Turning Anxiety into Excitement</p><br><p><em>Think Like a Monk</em> by Jay Shetty</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>