<p>Episode Rundown:</p><ul><li>Tommie’s brutal 100K race recap (13,000 ft of climbing)</li><li>Trail running realities: climbs, descents, and survival mode</li><li>Fueling strategies: gels, Coke, and potatoes</li><li>Aid station dynamics and race strategy</li><li>Post-race recovery and what 100K does to your body</li><li>Animal encounters on runs… especially squirrels</li></ul><p>Thank you to our sponsor Noogs!</p><p>NOOGS are sour energy chews made for endurance athletes who want fuel that actually tastes good during training and racing. They’re vegan, gluten-free, and made with natural colors and flavors. If you want to try them, head to <a href="http://noogsnutrition.com">⁠<strong>noogsnutrition.com</strong>⁠</a> and use code <strong>RELAY15</strong> for <strong>15% off</strong> at checkout.</p>