A single march in the rain changed everything. After losing his cousin to a senseless act of violence, Quentrel Provo turned grief into a mission: Stop the Violence, Spread the Love. We sit down with Q to unpack how a community showed up, how forgiveness sharpened his purpose, and why June 10 is now Stop the Violence Day—wear red, do one kind act, and make compassion visible.We go deeper than slogans. Q explains how youth mentorship became the centre of gravity for the movement, why “one caring adult” can redirect a life, and how he tailored his talks from elementary classrooms to correctional facilities. He shares the unseen costs too: threats, burnout, and the hard boundary work required to protect your peace while serving others. Along the way, we revisit milestone moments—from speaking across North America to meeting Barack and Michelle Obama—and the quiet, consistent wins that matter most.Then we zoom out. We challenge performative community policing and top‑down policy that ignores lived experience. Q lays out a clear blueprint for trust: listen first, co‑design with neighbourhoods, and build feedback loops that lead to action. We tackle media‑driven trauma, bias and street checks, de‑escalation training, and the line between self‑defence and excessive force. We also contrast punitive prison models with rehabilitation that actually lowers harm through education, mental health care, and reentry support.This conversation is part origin story, part field guide. If you’ve wondered how to move from outrage to impact, start small: a door held open, a question asked, a promise kept. If you’re ready to go bigger, mentor a student, support a local program, or host a kindness drive on June 10. Subscribe, share this with someone who needs hope today, and leave a review with the one act of kindness you’ll do this week.Send a text Your Dream Home Does Not Have to Be Just A Dream. Today's show is brought to you by Kimia Nejat of Exit Reality Metro. Kimia is the realtor who knows how to get things done. Buying or Selling? Go to afternoonpint.ca/kimia and we will set up an introduction Does Your Business Need a Boost With Foot traffic? Hosts for An Event? Or Even Actors For A Production? Or the Production itself? Go to https://www.afternoonpint.ca/services and see some of the services that the Afternoon Pint team offers. Support the showFind The Afternoon Pint on Youtube Facebook Instagram & TikTok Buy merch, get out newsletter, or book some of Afternoon Pints Media Talent on our website: www.afternoonpint.ca #afternoonpint #entrepreneur #popculture #authors #actors #politics #money #music #popular #movies #canadalife #madeincanada Your follows likes and subscribes help support Canadian Made Media. Please drop us a line and let us know if you are enjoying the show.