This episode features the fascinating style of Wuzuquan, or Five Ancestors Boxing. Itself an amalgamation of different martial arts traditions, it is also one of the more famous southern styles of Kungfu. Our guest, Russ Smith, shares insights from his long martial arts journey, which began with Okinawan Karate and later led him to Five Ancestors Boxing. We dive deep into the varied training methods and the intricate philosophy of this southern style.