<p><strong>Ep. 145 | Fasting</p><p><br></p><p>Discover the science and spirit of fasting. We dive into how 24–32 hour fasts target visceral fat, improve metabolic health, and may extend lifespan. Plus, explore biblical insights on fasting. Evidence-based, practical, and spiritually grounded.</p><p><br></p><p>Join the 6-week Challenge! </p><p><br></p><p>https://www.skool.com/energy-fitness-collective-7570/about?ref=27e363265c0b49098b29dce2d7bcbae5</p><p><br></p><p><br></p><p>🔗 studies 🔗 </p><ol><li> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/</li><li> https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work</li><li> https://www.nature.com/articles/s41574-022-00638-x</li><li> https://www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits</li><li> https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/intermittent-fasting/faq-20441303</li><li> https://www.healthline.com/nutrition/fasting-benefits</li><li> https://en.wikipedia.org/wiki/The_Longevity_Diet</li></ol>
