Ep. 146 | Solving the Mental Health Crisis - 3 easy steps
OCT 14, 202550 MIN
Ep. 146 | Solving the Mental Health Crisis - 3 easy steps
OCT 14, 202550 MIN
Description
<p><strong>3-easy steps to Solve the Mental Health Crisis</strong></p><p><br /></p><p>Exercise / daily activity → reduced anxiety / depression</p><p> 1. Effect of exercise for depression: systematic review & network meta-analysis </p><p> 2. Exercise as a treatment for depression: a meta-analysis </p><p> 3. Systematic review and meta-analysis of the effects of exercise on depressive symptoms (Children & adolescents) </p><p><br /></p><p>⸻</p><p><br /></p><p>Diet influences mental health</p><p> 1. SMILES trial: A randomised controlled trial of dietary improvement for adults with major depression </p><p> 2. The SMILES trial: an important first step (full article) </p><p> 3. Modified Mediterranean dietary intervention for adults with major depression </p><p><br /></p><p>⸻</p><p><br /></p><p>Purpose / religion / spiritual practice → improved mental health</p><p> 1. Religious and spiritual interventions in mental health care: systematic review & meta-analysis of RCTs </p><p> 2. Does Spirituality or Religion Positively Affect Mental Health? Meta-analysis of Longitudinal Studies </p><p> 3. Religiosity and spirituality in the prevention and management of depression and anxiety in young people: systematic review & meta-analysis </p>
