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What happens when men start embracing mindfulness? 

Join us as we explore this intriguing shift alongside Eyimofe Onifade, an inspiring mental health educator and advocate. Together, we celebrate the success of our recent event, "A Fight for Life," where we witnessed an unexpected wave of participation from men, traditionally hesitant towards mindfulness gatherings. 

The event proved to be a pivotal moment, marked by profound conversations among male attendees, shedding light on the need for more spaces encouraging vulnerability and growth.

Experience the transformative power of inclusive activities that foster well-being, as highlighted by our Guest Psychiatrist at A Fight for Life Dr Gbenga Coker. 


The newfound camaraderie was evident during a light-hearted jigsaw puzzle competition, which served as an engaging icebreaker. Dr Coker shared profound insights on rethinking discipline, advocating for non-physical methods like time-outs as effective parenting tools. 

Our discussions challenge conventional discipline, proposing a nurturing approach that emphasizes guidance and mentorship, enriching the lives of both children and parents.

Reconnect with your inner self through mindfulness and meditation, a theme that resonates throughout our episode. 

Whether it's the joy of an elderly participant triumphing in a puzzle challenge or the simple act of disconnecting from digital distractions, these moments underscore the importance of nurturing one's inner child. We delve into the significance of meaningful conversations, especially among men, and the role of professionals in facilitating discussions around vulnerability and relationships. Gratitude abounds for all who made our event a success, and we invite you to join us on this ongoing journey toward mindfulness and empowerment.

Find Mofe @moffiescouch on all social media. 

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

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