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What if I told you that living mindfully could transform not just your mental health, but your entire outlook on life? 

Join me on a journey through personal narratives and thought-provoking insights that challenge how we talk about mental health. 

From my own experiences living with bipolar disorder to the wisdom found in "Living Mindfully: A Journey to Being," this episode promises to reshape your understanding of mindfulness. 

We'll explore how perception influences our interactions and why focusing on service rather than accolades can lead to a fulfilling life. Drawing from conversations with my dear friends Shitnenmwa and Rodney Omeokachie, I reflect on creating a psychologically safe space by aligning thoughts, emotions, and behaviours, all while emphasizing the importance of loving oneself, others, and God.

Alongside the exploration of mindful living, we'll navigate the complex terrain of cultural traditions and mindful parenting. Inspired by Shitnenwa's father's story, I reflect on challenging negative cultural practices to foster positive communication and intentional parenting. 

This narrative encourages us to scrutinize inherited customs, raising children as better versions of ourselves while embracing change. Through self-reflection and confronting our own stories, we can create environments that nurture psychological safety and enhance our relationships. 

As you listen, you're invited to introspect and align your inner world with the life you aspire to lead, ensuring that gratitude and mindfulness guide you, not just today, but every day.

Start Living Mindfully by joining the Blackhemages community.
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https://blackhemages.com  

Nurturing health, harmony and spiritual growth, with experiential education in holistic living.

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Love Yourself; Love Your Neighbour; Love Your Country: Above all of these Love God He's the essence of Your Being.

#tdk