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Renowned psychiatrist Dr. Emmanuel Abayomi joins us for a candid exploration of mental health, particularly within the Nigerian context. 

Discover the powerful role language plays in our understanding of mental health and how Dr. Abayomi's simple framework can help differentiate between mental health and mental ill health. 

We challenge the stigmatizing language that often surrounds these conversations and emphasise the importance of aligning thoughts, emotions, and behaviours for a fulfilling life.

This episode takes a hard look at the alarming disparity in suicide rates between men and women, with a focus on the societal pressures pushing men to their limits. 

We unpack the cultural conditioning that discourages emotional vulnerability in men, leading many to tie their self-worth to professional success. 

Through engaging discussions, we highlight the complex interplay of identity, societal expectations, and personal challenges that young men in Nigeria face today. The conversation also questions whether impulsive behaviour in men is an inherited trait or a result of conditioning.

We break down barriers in men's mental health by revisiting the balance between work and play, stressing the importance of finding genuine joy in recreational activities. 

Dr. Abayomi sheds light on the future of precision psychiatry, where technology tailors personalized mental health care. 

Listeners are encouraged to embrace life's challenges with resilience, acknowledging struggles as a natural part of the human experience, not a sign of weakness. 

Ultimately, we affirm the inherent value in every individual and the strength that can be found through self-love, compassion for others, and faith.

You can find more about Doc. Abayomi at https://psychesedconsulting.com 

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