In this deeply reflective episode of *These Fukken Feelings Podcast*, we dive into the heart of trauma and grief with National Board Certified Health and Wellness Coach, Tamara Fox. Joined by special co-host Jonathan Niziol and Producer Crystal, we embark on a journey to truly understand what it takes to support someone grappling with unimaginable loss. Tamara begins by inviting us into a comforting space, reminiscing about the last movies we've seen, before leading us into her mission to revolutionize our conversations around trauma and grief. Her personal story of a life-altering incident at the age of 19 sets the tone for a profound exploration of coping strategies and emotional resilience.

Together, we tackle the often inadequate responses found in workplaces when dealing with grief. Tamara shares poignant anecdotes, including the heartbreaking loss of her brother, illustrating the shortcomings of generic condolences and limited bereavement leave. Through our discussion, we emphasize the critical role of empathetic leadership and emotional intelligence in fostering a truly supportive work environment. Managers will find invaluable advice on how to offer specific, meaningful support to grieving employees, highlighting the importance of asking what they need rather than making assumptions.

As the conversation deepens, we explore the transformative journey of healing from grief and trauma. Tamara shares how choosing to heal can lead to profound personal growth, offering stories of overcoming loss and the impact of unresolved trauma on relationships. We delve into essential techniques like therapy and coaching, emphasizing the importance of setting boundaries while offering support to others. This episode is a heartfelt guide to living authentically and offering compassionate support, even in the face of profound loss.

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